Weight Loss Programs Honolulu HI

The best combination for weight loss is diet and exercise. Weight loss programs encourage you to join gyms and work with personal trainers that will motivate you. Proper nutrition and portion control is essential for healthy weight loss as well. Please scroll down to learn more and get access to all the related products and services in Honolulu, HI listed below that will help you reach your weight loss goals.

Spa Fitness Ctr
(808) 949-0026
1212 Punahou St
Honolulu, HI

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24 Hour Fitness
(808) 923-9090
2490 Kalakaua Ave
Honolulu, HI
 
Tropical Sun Indoor Tanning Salon
(808) 942-2826
641 Keeaumoku St
Honolulu, HI
 
Exercise Therapy & Conditioning Center
(808) 732-3201
465 Kapahulu Ave Apt 2F
Honolulu, HI
 
Body Balance Center
(808) 596-8663
Honolulu, HI
 
Spa Fitness Ctr
(808) 949-0026
1212 Punahou St
Honolulu, HI

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24 Hour Fitness
(808) 545-5510
1000 Bishop St
Honolulu, HI
 
801 Dillingham Building
(808) 535-1550
801 Dillingham Blvd
Honolulu, HI
 
Club 50 Fitness
(808) 593-9292
1040 S King St Ste 210
Honolulu, HI
 
Kong's Siu Lum Pai Kung Fu Assn
(808) 841-5228
1613 Houghtailing St Ste 3
Honolulu, HI
 
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Weight Loss

Q: I have a lot of weight to lose. What type of exercise and diet routine should I get started with, for someone who has to lose more than 200 lbs.

 

Congratulations on making the decision to lose weight. Losing 200 lbs is no easy task and I applaud your desire to get healthy. I would strongly urge you to consult with your Doctor before starting any type of program. Depending on your total weight now, you will most likely be losing at least 1/2 of your body weight and your health provider should be on your team to ensure the steps you are taking are being monitored for a safe and lasting endeavor. Any weight loss over 50 lbs should be medically advised and I strongly urge you to consider a nutritionist or weight loss program that has counselors and advisors monitoring your progress. Weight Watchers is also a great program that offers support and guidance.

That being said, If you have never worked out or examined your nutritional intake, it is imperative that you take it slow and ease into the transition. You will be making a life change and the body will need time to adjust slowly. Because I don't know of your age, gender or starting weight, I recommend starting with 3-4 days a week of cardio exercise. Walking will be your best choice to start with, 5-30 min each session. It is easy on the body, gets your heart rate up enough to start the process and can be done anywhere. When you feel comfortable you can add more time or days. Other cardio activities can be done - bike, swim, aerobics etc. Again, because the amount of weight you are looking to lose falls under the medical guidance considerations, your doctor will better assess your progress and when to increase activity.

Regarding nutrition, this is also an area you need to have professionally monitored if you are seeking over 50 lbs of weight loss. You can start by cutting back on sugar, processed foods, fried foods and fast food restaurants. Be sure to increase your intake of fruits, vegetables and water to help ensure proper nutrients are in the diet. But again, a nutritionist, dietitian or weight loss program will be imperative to help guide and support you.

You are on the road to a healthy life change, I wish you the best of luck.


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