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Strength Training Vicksburg MS

Gaining and losing weight over a period of a few years without exercise can cause the body some unfortunate issues. With diet alone, the body can in fact lose weight if the calories are less than the body expends in a day. Although, I don't recommend diet alone as the best weight loss avenue. I'm glad to hear you are adding in exercise.

Fitness Works LLC
(601) 630-3333
3211 Wisconsin Ave # B
Vicksburg, MS
 
Extreme Lady Fitness
(601) 636-9414
3520 Manor Drive
Vicksburg, MS
 
Anytime Fitness
(601) 638-1101
3403 Pemberton Square Boulevard
Vicksburg, MS
 
Fitzone
(601) 636-1878
1109 Mission Park Dr
Vicksburg, MS
 
Curves
(601) 634-8383
3046 Indiana Ave Ste C
Vicksburg, MS
 
Anytime Fitness Vicksburg, MS
(601) 638-1101
3403 Pemberton Square Blvd, #C
Vicksburg, MS
Programs & Services
24-hr Operations, Cardio Equipment, Circuit Training, Elliptical Trainers, Free Weights, Parking, Personal Training, Spinning, Stair Climber, Stationary Bikes, Treadmill, Weight Machines

Data Provided by:
Wyatt's Gym
(601) 636-9414
3520 Manor Dr
Vicksburg, MS
 
Anytime Fitness Tallulah, LA
(318) 308-8666
34 Crothers Drive
Tallulah, LA
Programs & Services
24-hr Operations, Cardio Equipment, Circuit Training, Elliptical Trainers, Free Weights, Parking, Personal Training, Spinning, Stair Climber, Stationary Bikes, Treadmill, Weight Machines

Data Provided by:
Pee Wee Workout
(601) 636-1878
1109 Mission Park Dr
Vicksburg, MS
 
River City Enterprises
(601) 636-1878
1109 Mission Park Dr
Vicksburg, MS
 
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Toning Up after Trimming Down

Q: I had always been little until I gained a lot of weight due to depression. After keeping the weight on for a number of years, I finally lost it. I am starting to exercise, but my biggest problem is the loose skin. Is there any way to tighten this or is the only answer to go under the knife?





Gaining and losing weight over a period of a few years without exercise can cause the body some unfortunate issues. With diet alone, the body can in fact lose weight if the calories are less than the body expends in a day. Although, I don't recommend diet alone as the best weight loss avenue. I'm glad to hear you are adding in exercise. Aerobic activity and strength training will help you lose more weight if necessary but more importantly, strengthen up the muscles. Loose skin is a common problem when a lot of weight is lost.

There are ways to combat this issue. First is strength train. Building muscle between the skin and the bone will tighten up the area and give the appearance of smoothness. Secondly, drink plenty of water. Hydrating the body in turn keeps the skin supple, less dry and more elasticity to bounce back after weight loss. Be sure to tone up all muscles around the problem areas. Certain muscles attach in places and wrap around the bone where you may not be aware. For instance, if the tricep area has loose skin, be sure to build muscle in the shoulders and biceps as well. Going under the knife for tightening loose skin is not recommended as the procedures are not advanced. Please try these other strategies as I'm sure you will find they are helpful. Good luck!

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