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Strength Training Tiverton RI

Gaining and losing weight over a period of a few years without exercise can cause the body some unfortunate issues. With diet alone, the body can in fact lose weight if the calories are less than the body expends in a day. Although, I don't recommend diet alone as the best weight loss avenue. I'm glad to hear you are adding in exercise.

Circuit
(401) 624-7887
315 Main Road
Tiverton, RI
 
Tiverton Little League
(401) 624-2488
3460 Main Rd
Tiverton, RI
 
Professional Fitness
(508) 673-2501
18 Pocasset St # 201
Fall River, MA
 
Personal Trainer Alliance the
(508) 676-3766
425 Pleasant St
Fall River, MA
 
East Coast Health and Wellness
(508) 675-7244
425 Pleasant St
Fall River, MA
 
Tiverton Health and Fitness Center
(401) 624-3440
31 Shove St
Tiverton, RI
 
Curves Fall River MA - South
210 Tucker St.
Fall River, MA
Programs & Services
Aerobics, Body Sculpting, Cardio Equipment, Cardio Equipment, Circuit Training, Group Exercise Studio, Gym Classes, Gym Equipment, Gym Sports, Silver Sneakers, Zumba

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Acoaxet Golf Club
(508) 636-4730
152 Howland Rd
Westport, MA
 
Swanseasomerset Youth Soccer League
(508) 673-6423
30 Front St
Fall River, MA
 
Work Out World
(508) 679-2900
18 Pocasset St
Fall River, MA
 
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Toning Up after Trimming Down

Q: I had always been little until I gained a lot of weight due to depression. After keeping the weight on for a number of years, I finally lost it. I am starting to exercise, but my biggest problem is the loose skin. Is there any way to tighten this or is the only answer to go under the knife?





Gaining and losing weight over a period of a few years without exercise can cause the body some unfortunate issues. With diet alone, the body can in fact lose weight if the calories are less than the body expends in a day. Although, I don't recommend diet alone as the best weight loss avenue. I'm glad to hear you are adding in exercise. Aerobic activity and strength training will help you lose more weight if necessary but more importantly, strengthen up the muscles. Loose skin is a common problem when a lot of weight is lost.

There are ways to combat this issue. First is strength train. Building muscle between the skin and the bone will tighten up the area and give the appearance of smoothness. Secondly, drink plenty of water. Hydrating the body in turn keeps the skin supple, less dry and more elasticity to bounce back after weight loss. Be sure to tone up all muscles around the problem areas. Certain muscles attach in places and wrap around the bone where you may not be aware. For instance, if the tricep area has loose skin, be sure to build muscle in the shoulders and biceps as well. Going under the knife for tightening loose skin is not recommended as the procedures are not advanced. Please try these other strategies as I'm sure you will find they are helpful. Good luck!

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