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Strength Training Providence RI

Gaining and losing weight over a period of a few years without exercise can cause the body some unfortunate issues. With diet alone, the body can in fact lose weight if the calories are less than the body expends in a day. Although, I don't recommend diet alone as the best weight loss avenue. I'm glad to hear you are adding in exercise.

Capital Club Fitness Center
(401) 598-8277
1 W Exchange St
Providence, RI
 
Planet Fitness
(401) 865-6300
387 West Fountain Street
Providence, RI
 
Village Health Co
(401) 861-0123
222 S Water St
Providence, RI
 
Method Fitness Inc
(401) 274-6384
253 Broadway
Providence, RI
 
CrossFit Providence
(401) 453-2348
425 Washington Street
Providence, RI
 
Method Fitness Studio
(401) 274-6384
755 Westminster St
Providence, RI
 
Spa At Providence Place
(401) 270-0439
130 Providence Pl
Providence, RI
 
Rhode Island School of Tai Chi
(401) 351-3424
234 Washington St
Providence, RI
 
All Star Gym
(401) 781-8778
95 Hathaway St # 195
Providence, RI
 
Rhode Island Hospital
(401) 444-8574
Employee Fitness Center
Providence, RI
 

Toning Up after Trimming Down

Q: I had always been little until I gained a lot of weight due to depression. After keeping the weight on for a number of years, I finally lost it. I am starting to exercise, but my biggest problem is the loose skin. Is there any way to tighten this or is the only answer to go under the knife?





Gaining and losing weight over a period of a few years without exercise can cause the body some unfortunate issues. With diet alone, the body can in fact lose weight if the calories are less than the body expends in a day. Although, I don't recommend diet alone as the best weight loss avenue. I'm glad to hear you are adding in exercise. Aerobic activity and strength training will help you lose more weight if necessary but more importantly, strengthen up the muscles. Loose skin is a common problem when a lot of weight is lost.

There are ways to combat this issue. First is strength train. Building muscle between the skin and the bone will tighten up the area and give the appearance of smoothness. Secondly, drink plenty of water. Hydrating the body in turn keeps the skin supple, less dry and more elasticity to bounce back after weight loss. Be sure to tone up all muscles around the problem areas. Certain muscles attach in places and wrap around the bone where you may not be aware. For instance, if the tricep area has loose skin, be sure to build muscle in the shoulders and biceps as well. Going under the knife for tightening loose skin is not recommended as the procedures are not advanced. Please try these other strategies as I'm sure you will find they are helpful. Good luck!

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