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Strength Training Parker CO

Gaining and losing weight over a period of a few years without exercise can cause the body some unfortunate issues. With diet alone, the body can in fact lose weight if the calories are less than the body expends in a day. Although, I don't recommend diet alone as the best weight loss avenue. I'm glad to hear you are adding in exercise.

Taekwondo USA
(303) 841-2145
10453 S Parker Rd
Parker, CO
 
Colorado Athletic Conditioning
(303) 840-9202
10371 S Park Glenn Way
Parker, CO
 
Lady Of America Fitness Center
(720) 851-0660
18671 E Main St
Parker, CO
 
Suddenly Slender Body Wrapping
(303) 805-3758
19029 E Plaza Dr
Parker, CO
 
Izba Spa
(303) 400-1001
17908 Cottonwood Dr Ste B
Parker, CO
 
Jazzercise Parker Pinecrest Community Church
(303) 646-4366
7165 N. Delbert Rd.
Parker, CO
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Jazzercise

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Mainstreet Chiropractic
(303) 840-4991
19600 E Main St
Parker, CO
 
Jazzercise Parker Fitness Center
(303) 840-5299
10413 S. Parker Rd.
Parker, CO
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Jazzercise

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Curves Parker
12870 Stroh Ranch Court
Parker, CO
 
Mineral Wrap
(303) 947-5390
5214 Creek Way
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Toning Up after Trimming Down

Q: I had always been little until I gained a lot of weight due to depression. After keeping the weight on for a number of years, I finally lost it. I am starting to exercise, but my biggest problem is the loose skin. Is there any way to tighten this or is the only answer to go under the knife?





Gaining and losing weight over a period of a few years without exercise can cause the body some unfortunate issues. With diet alone, the body can in fact lose weight if the calories are less than the body expends in a day. Although, I don't recommend diet alone as the best weight loss avenue. I'm glad to hear you are adding in exercise. Aerobic activity and strength training will help you lose more weight if necessary but more importantly, strengthen up the muscles. Loose skin is a common problem when a lot of weight is lost.

There are ways to combat this issue. First is strength train. Building muscle between the skin and the bone will tighten up the area and give the appearance of smoothness. Secondly, drink plenty of water. Hydrating the body in turn keeps the skin supple, less dry and more elasticity to bounce back after weight loss. Be sure to tone up all muscles around the problem areas. Certain muscles attach in places and wrap around the bone where you may not be aware. For instance, if the tricep area has loose skin, be sure to build muscle in the shoulders and biceps as well. Going under the knife for tightening loose skin is not recommended as the procedures are not advanced. Please try these other strategies as I'm sure you will find they are helpful. Good luck!

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