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Strength Training Lenexa KS

Gaining and losing weight over a period of a few years without exercise can cause the body some unfortunate issues. With diet alone, the body can in fact lose weight if the calories are less than the body expends in a day. Although, I don't recommend diet alone as the best weight loss avenue. I'm glad to hear you are adding in exercise.

Life Time Fitness - Lenexa
(913) 888-2211
16851 W 90th St
Lenexa, KS
 
Sports Training Edge
(913) 495-2535
8614 Quivira Rd
Lenexa, KS
 
Firm Athletic Club the
(913) 888-1025
14900 W 106th St
Lenexa, KS
 
Curves For Women
(913) 495-5500
12848 W 87th Street Pkwy
Lenexa, KS
 
Fitness Together Shawnee
(913) 248-8700
16014 W 65th Street
Shawnee, KS
Programs & Services
Elliptical Trainers, Free Weights, Personal Training, Treadmill, Weight Machines

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Young Olympians
(913) 438-8883
10571 Lackman Rd
Lenexa, KS
 
Lenexa YMCA Express
(913) 232-5622
12831 W 87th Street Pkwy
Lenexa, KS
 
Nitro Fitness For Men
(913) 495-5550
12760 W 87th Street Pkwy
Lenexa, KS
 
Curves Lenexa KS
12820 W. 87th St. Pkwy.
Lenexa, KS
Programs & Services
Aerobics, Body Sculpting, Cardio Equipment, Cardio Equipment, Circuit Training, Group Exercise Studio, Gym Classes, Gym Equipment, Gym Sports, Silver Sneakers, Zumba

Data Provided by:
Nitro Fitness
(913) 227-0077
12980 W 87th Street Pkwy
Lenexa, KS
 
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Toning Up after Trimming Down

Q: I had always been little until I gained a lot of weight due to depression. After keeping the weight on for a number of years, I finally lost it. I am starting to exercise, but my biggest problem is the loose skin. Is there any way to tighten this or is the only answer to go under the knife?





Gaining and losing weight over a period of a few years without exercise can cause the body some unfortunate issues. With diet alone, the body can in fact lose weight if the calories are less than the body expends in a day. Although, I don't recommend diet alone as the best weight loss avenue. I'm glad to hear you are adding in exercise. Aerobic activity and strength training will help you lose more weight if necessary but more importantly, strengthen up the muscles. Loose skin is a common problem when a lot of weight is lost.

There are ways to combat this issue. First is strength train. Building muscle between the skin and the bone will tighten up the area and give the appearance of smoothness. Secondly, drink plenty of water. Hydrating the body in turn keeps the skin supple, less dry and more elasticity to bounce back after weight loss. Be sure to tone up all muscles around the problem areas. Certain muscles attach in places and wrap around the bone where you may not be aware. For instance, if the tricep area has loose skin, be sure to build muscle in the shoulders and biceps as well. Going under the knife for tightening loose skin is not recommended as the procedures are not advanced. Please try these other strategies as I'm sure you will find they are helpful. Good luck!

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