» » ยป

Strength Training Burley ID

Gaining and losing weight over a period of a few years without exercise can cause the body some unfortunate issues. With diet alone, the body can in fact lose weight if the calories are less than the body expends in a day. Although, I don't recommend diet alone as the best weight loss avenue. I'm glad to hear you are adding in exercise.

Curves Burley ID
2147 Albion Avenue
Burley, ID
Programs & Services
Aerobics, Body Sculpting, Cardio Equipment, Cardio Equipment, Circuit Training, Group Exercise Studio, Gym Classes, Gym Equipment, Gym Sports, Silver Sneakers, Zumba

Data Provided by:
Curves Burley
2147 Albion Avenue
Burley, ID
 
Training Center the
(208) 436-2642
349 W 100 N
Rupert, ID
 
Rupert Country Club
(208) 436-9168
85 S 200 E
Rupert, ID
 
Impact Athletic
(208) 678-5011
1150 E 16th
Burley, ID
 
Impact Athletic
(208) 678-5011
1150 E 16th St
Burley, ID
 
Racqueteers Health and Fitness
(208) 678-5011
1150 E 16th St
Burley, ID
 
Rupert Country Club Pro Shop
(208) 436-9168
200 W 86 S
Rupert, ID
 
Gym Mania Inc
(208) 436-2642
349 W 100 N
Rupert, ID
 
Rock's Cycling & Fitness
(208) 678-3764
334 E Main St
Burley, ID
 
Data Provided by:

Toning Up after Trimming Down

Q: I had always been little until I gained a lot of weight due to depression. After keeping the weight on for a number of years, I finally lost it. I am starting to exercise, but my biggest problem is the loose skin. Is there any way to tighten this or is the only answer to go under the knife?





Gaining and losing weight over a period of a few years without exercise can cause the body some unfortunate issues. With diet alone, the body can in fact lose weight if the calories are less than the body expends in a day. Although, I don't recommend diet alone as the best weight loss avenue. I'm glad to hear you are adding in exercise. Aerobic activity and strength training will help you lose more weight if necessary but more importantly, strengthen up the muscles. Loose skin is a common problem when a lot of weight is lost.

There are ways to combat this issue. First is strength train. Building muscle between the skin and the bone will tighten up the area and give the appearance of smoothness. Secondly, drink plenty of water. Hydrating the body in turn keeps the skin supple, less dry and more elasticity to bounce back after weight loss. Be sure to tone up all muscles around the problem areas. Certain muscles attach in places and wrap around the bone where you may not be aware. For instance, if the tricep area has loose skin, be sure to build muscle in the shoulders and biceps as well. Going under the knife for tightening loose skin is not recommended as the procedures are not advanced. Please try these other strategies as I'm sure you will find they are helpful. Good luck!

Set as favorite Bookmark Email this Comments (0) Add Comment feedSubscribe to this comment's feed
Write comment You must be logged in to post a comment. Please register if you do not have an account yet. busy

Click here to read more from Single Edition