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Nutritionists Westborough MA

My trainer advised me that a cleansing juice diet can help me shed my last 5 pounds. Is this type of food program enough to keep energy levels high given that I am a single mom who needs to be on high performance all the time? A cleansing juice diet will certainly clear out the system and may even help shed a few lbs of water weight in the process, but it's best to enlist medical supervision or a certified nutritionist in Westborough.

Jeffry T. Godin, PhD
(774) 571-0845
52 Edward Drive
N. Grafton, MA
Services
Sports Nutrition
Membership Organizations
International Society of Sports Nutrition

Data Provided by:
Dominic Joseph Nompleggi, MD
(508) 856-2551
55 Lake Ave N
Worcester, MA
Specialties
Gastroenterology, Nutrition
Gender
Male
Education
Medical School: Georgetown Univ Sch Of Med, Washington Dc 20007
Graduation Year: 1982
Hospital
Hospital: Univ Of Massachusetts Med Ctr, Worcester, Ma
Group Practice: Umass Memorial Medical Group

Data Provided by:
Francis Holistic Medical Center
(508) 854-1380
360 W. Boylston St., Suite 107
West Boylston, MA
Specialty
Bioidentical Hormones, Blood Chemistry Analysis, Chelation Therapy, Herbology, Homeopathy, Integrative Medicine, Naturopathy, NHRT, Nutrition, Reams Testing, Wellness Centers

Jenny Craig
(508) 898-2289
18 Lyman St Ste 1200
Westborough, MA
Alternate Phone Number
(508) 898-2289
Services
Weight Loss, Diet Plans

G N C Nutri Stores
(508) 624-4017
197c Boston Post Rd W
Marlborough, MA
Hours
Sunday: Closed
Monday: 9:00 AM - 5:00 PM
Tuesday: 9:00 AM - 5:00 PM
Wednesday: 9:00 AM - 5:00 PM
Thursday: 9:00 AM - 5:00 PM
Friday: 9:00 AM - 5:00 PM
Saturday: Closed

The Wellness Axis LLC
(508) 395-2332
395 Whitney Street
Northborough, MA
Services
Women's Health, Wellness Training, Stress Management, Preventive Medicine, Pharmacology, Other, Nutrition, Mind/Body Medicine, Fitness/Exercise, Coaching
Membership Organizations
American Holistic Medical Association

Data Provided by:
Francis Holistic Medical Center, P.c.
(508) 854-1380
360 W Boylston St
West Boylston, MA
 
Wellesley College Health Service
(781) 283-2810
106 Central St
Wellesley, MA
 
Jenny Craig
(508) 797-9791
100 Boston Tpke
Shrewsbury, MA
Alternate Phone Number
(508) 797-9791
Services
Weight Loss, Diet Plans

Jenny Craig
(508) 624-7473
222 E Main St # B
Marlborough, MA
Alternate Phone Number
(508) 624-7473
Services
Weight Loss, Diet Plans

Data Provided by:

The Truth About Detox Cleansing

Q: My trainer advised me that a cleansing juice diet can help me shed my last 5 pounds. Is this type of food program enough to keep energy levels high given that I am a single mom who needs to be on high performance all the time?

A cleansing juice diet will certainly clear out the system and may even help shed a few lbs of water weight in the process, but it's best to enlist medical supervision or a certified nutritionist. Depending on how long you are looking to use the juice diet, your energy levels as a single mom are extremely important to consider. And the fact that you operate at a high performance level is even more of an issue. Juice diets tend to be low in calories (which translate to energy - which you need!)

Under medical supervision or working with a nutritionist, they will help guide you with the best approach. I would recommend starting with one day and having solid food on hand should you find yourself in a difficult or weak situation. We need food to function, much like a car needs fuel. Anytime you take it away, you run the risk of low performance or literally "running out of gas." If you are looking to lose the last 5 lbs of your weight loss, I highly recommend eating whole, clean(natural), low calorie foods and increasing your cardiovascular workouts. If you do decide to do a cleansing juice diet, be smart, safe and sure to include many nutritious fruits and veggies. Good luck.

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