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Nutritionists Mandan ND

My trainer advised me that a cleansing juice diet can help me shed my last 5 pounds. Is this type of food program enough to keep energy levels high given that I am a single mom who needs to be on high performance all the time? A cleansing juice diet will certainly clear out the system and may even help shed a few lbs of water weight in the process, but it's best to enlist medical supervision or a certified nutritionist in Mandan.

Spinecare Chiropractic
(701) 663-2992
408 1st St NW,# A
Mandan, ND
Services
Diabetes Education, Nutrition Counseling, Weight Management, Diet Plan, Sports Nutrition, First Consultation, Weight Loss
Hours
Sunday:Closed
Monday:9:00 AM - 5:00 PM
Tuesday:9:00 AM - 5:00 PM
Wednesday:9:00 AM - 5:00 PM
Thursday:9:00 AM - 5:00 PM
Friday:9:00 AM - 5:00 PM
Saturday:Closed

Cynthia J Anderst
(701) 323-6000
222 N 7th St
Bismarck, ND
Services
Diabetes Education, Nutrition Counseling, Weight Management, Diet Plan, Sports Nutrition, First Consultation, Weight Loss
Hours
Sunday:Closed
Monday:9:00 AM - 5:00 PM
Tuesday:9:00 AM - 5:00 PM
Wednesday:9:00 AM - 5:00 PM
Thursday:9:00 AM - 5:00 PM
Friday:9:00 AM - 5:00 PM
Saturday:Closed

Anytime Fitness
(701) 258-7740
2945 N 11th St
Bismarck, ND
 
Leslie Michael Klevay, MD
(701) 795-8464
Grand Forks, ND
Specialties
Internal Medicine, Nutrition
Gender
Male
Education
Medical School: Univ Of Wi Med Sch, Madison Wi 53706
Graduation Year: 1960

Data Provided by:
Lori A Fingarson
(701) 352-4324
701 W 6th St
Grafton, ND
Services
Diabetes Education, Nutrition Counseling, Weight Management, Diet Plan, Sports Nutrition, First Consultation, Weight Loss
Hours
Sunday:Closed
Monday:9:00 AM - 5:00 PM
Tuesday:9:00 AM - 5:00 PM
Wednesday:9:00 AM - 5:00 PM
Thursday:9:00 AM - 5:00 PM
Friday:9:00 AM - 5:00 PM
Saturday:Closed

Discover Health Chiropractic
(701) 223-8237
1136 W Divide Ave,# 1
Bismarck, ND
Services
Diabetes Education, Nutrition Counseling, Weight Management, Diet Plan, Sports Nutrition, First Consultation, Weight Loss
Hours
Sunday:Closed
Monday:9:00 AM - 5:00 PM
Tuesday:9:00 AM - 5:00 PM
Wednesday:9:00 AM - 5:00 PM
Thursday:9:00 AM - 5:00 PM
Friday:9:00 AM - 5:00 PM
Saturday:Closed

Body Connection
(701) 224-8100
2525 E Rosser Ave Ste 1
Bismarck, ND
 
Centergy Nutrition & Fitness Llc
(701) 751-2351
1501 Mapleton Ave Ste 3
Bismarck, ND
 
Francis Mark Carter, MD
(701) 780-6369
PO Box 6003
Grand Forks, ND
Specialties
Internal Medicine, Nutrition
Gender
Male
Education
Medical School: Charing Cross And Westminster Med Sch, London (352-07 Pr 01/71)
Graduation Year: 1969

Data Provided by:
SRST Caregiver Program
(701) 854-4364
101 Agency Ave
Fort Yates, ND
Services
Diabetes Education, Nutrition Counseling, Weight Management, Diet Plan, Sports Nutrition, First Consultation, Weight Loss
Hours
Sunday:Closed
Monday:9:00 AM - 5:00 PM
Tuesday:9:00 AM - 5:00 PM
Wednesday:9:00 AM - 5:00 PM
Thursday:9:00 AM - 5:00 PM
Friday:9:00 AM - 5:00 PM
Saturday:Closed

Data Provided by:

The Truth About Detox Cleansing

Q: My trainer advised me that a cleansing juice diet can help me shed my last 5 pounds. Is this type of food program enough to keep energy levels high given that I am a single mom who needs to be on high performance all the time?

A cleansing juice diet will certainly clear out the system and may even help shed a few lbs of water weight in the process, but it's best to enlist medical supervision or a certified nutritionist. Depending on how long you are looking to use the juice diet, your energy levels as a single mom are extremely important to consider. And the fact that you operate at a high performance level is even more of an issue. Juice diets tend to be low in calories (which translate to energy - which you need!)

Under medical supervision or working with a nutritionist, they will help guide you with the best approach. I would recommend starting with one day and having solid food on hand should you find yourself in a difficult or weak situation. We need food to function, much like a car needs fuel. Anytime you take it away, you run the risk of low performance or literally "running out of gas." If you are looking to lose the last 5 lbs of your weight loss, I highly recommend eating whole, clean(natural), low calorie foods and increasing your cardiovascular workouts. If you do decide to do a cleansing juice diet, be smart, safe and sure to include many nutritious fruits and veggies. Good luck.

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