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Nutritionists Lenoir NC

My trainer advised me that a cleansing juice diet can help me shed my last 5 pounds. Is this type of food program enough to keep energy levels high given that I am a single mom who needs to be on high performance all the time? A cleansing juice diet will certainly clear out the system and may even help shed a few lbs of water weight in the process, but it's best to enlist medical supervision or a certified nutritionist in Lenoir.

Hudson Discount Drug
(828) 728-3561
510 Central St
Hudson, NC
Services
Diabetes Education, Nutrition Counseling, Weight Management, Diet Plan, Sports Nutrition, First Consultation, Weight Loss
Hours
Sunday:Closed
Monday:9:00 AM - 5:00 PM
Tuesday:9:00 AM - 5:00 PM
Wednesday:9:00 AM - 5:00 PM
Thursday:9:00 AM - 5:00 PM
Friday:9:00 AM - 5:00 PM
Saturday:Closed

John Leighton Wilson Jr, MD
(704) 252-9833
1312 Patton Ave
Asheville, NC
Specialties
Internal Medicine, Nutrition
Gender
Male
Education
Medical School: Univ Of Mn Med Sch-Minneapolis, Minneapolis Mn 55455
Graduation Year: 1976

Data Provided by:
ECU Physicians - Family Medicine
(252) 744-4611
600 Moye Boulevard
Greenville, NC
Services
Women's Health, Weight Management, Supplements, Preventive Medicine, Pain Management, Nutrition, Metabolic Medicine, Herbal Medicine, Geriatrics, Functional Medicine, Family Practice, Diabetes, Cardiovascular Disease, Bio-identical HRT, Auriculotherapy, Acupuncture
Membership Organizations
American Holistic Medical Association

Data Provided by:
Soundside Healthcare
(252) 808-2500
3106 Arendell Street
Morehead City, NC
Services
Wellness Training, Weight Management, Supplements, Preventive Medicine, Physical Exercise, Nutrition, Herbal Medicine, Gynecology, Functional Medicine, Bio-identical HRT
Membership Organizations
American Holistic Medical Association

Data Provided by:
Greensboro Endocrinology And Diabetes
(336) 378-1076
1002 N. Church Street
Greensboro, NC
 
Ariana M Cunningham
(828) 322-6699
256-A 10th Avenorth East
Hickory, NC
Services
Diabetes Education, Nutrition Counseling, Weight Management, Diet Plan, Sports Nutrition, First Consultation, Weight Loss
Hours
Sunday:Closed
Monday:9:00 AM - 5:00 PM
Tuesday:9:00 AM - 5:00 PM
Wednesday:9:00 AM - 5:00 PM
Thursday:9:00 AM - 5:00 PM
Friday:9:00 AM - 5:00 PM
Saturday:Closed

Breanna Adult/Children Learning Cntr. Chemical Dependencyllc
(919) 809-7899
219 S East St Ste A
Raleigh, NC
 
Sierra Lamanna
(828) 862-8806
1185 Ecusta Rd.,Phone sessions also available
Brevard, NC
Specialty
Distance Healing, Flower Essences, Herbology, Kinesiology, Medical Intuitive, Nutrition, Remote Healing, Spiritual Counseling, Wellness Centers
Associated Hospitals
Trinity Healing Arts

Carolinas Physicians Network Inc
(704) 861-2290
2550 Court Drive
Gastonia, NC
 
Anthony J. Castiglia, M.D.,Billie Castiglia, D.N.M.
(704) 799-9740
Advanced Integrative Medicine,570 Williamson Rd., Suite C
Moorseville, NC
Specialty
Aromatherapy, Biofeedback, Bioidentical Hormones, Color Therapy, Distance Healing, Energy Healing, EPFX (QXCI) / SCIO, Guided Imagery, Integrative Medicine, Light Therapy, MicroCurrent Therapy, Naturopathy, Neuro-Linguistic Programming, Neurofeedback, NHRT, Nutrition, Remote Healing, Wellness Centers

Data Provided by:

The Truth About Detox Cleansing

Q: My trainer advised me that a cleansing juice diet can help me shed my last 5 pounds. Is this type of food program enough to keep energy levels high given that I am a single mom who needs to be on high performance all the time?

A cleansing juice diet will certainly clear out the system and may even help shed a few lbs of water weight in the process, but it's best to enlist medical supervision or a certified nutritionist. Depending on how long you are looking to use the juice diet, your energy levels as a single mom are extremely important to consider. And the fact that you operate at a high performance level is even more of an issue. Juice diets tend to be low in calories (which translate to energy - which you need!)

Under medical supervision or working with a nutritionist, they will help guide you with the best approach. I would recommend starting with one day and having solid food on hand should you find yourself in a difficult or weak situation. We need food to function, much like a car needs fuel. Anytime you take it away, you run the risk of low performance or literally "running out of gas." If you are looking to lose the last 5 lbs of your weight loss, I highly recommend eating whole, clean(natural), low calorie foods and increasing your cardiovascular workouts. If you do decide to do a cleansing juice diet, be smart, safe and sure to include many nutritious fruits and veggies. Good luck.

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