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Nutritionists Hockessin DE

My trainer advised me that a cleansing juice diet can help me shed my last 5 pounds. Is this type of food program enough to keep energy levels high given that I am a single mom who needs to be on high performance all the time? A cleansing juice diet will certainly clear out the system and may even help shed a few lbs of water weight in the process, but it's best to enlist medical supervision or a certified nutritionist in Hockessin.

Alfonso Paul Ciarlo, MD
(302) 998-0546
2006 Limestone Rd Ste 3
Wilmington, DE
Specialties
Internal Medicine, Nutrition
Gender
Male
Education
Medical School: New York Med Coll, Valhalla Ny 10595
Graduation Year: 1965

Data Provided by:
Christiana Care Health Services, Inc.
(302) 661-3000
3506 Kennett Pike
Wilmington, DE
 
The Nutrition Fairy Llc
(302) 999-0814
1813 Arlene Dr
Wilmington, DE
 
Center for Integrative Health
(302) 478-7602
2502 Silverside Road
Wilmington, DE
Services
Reiki, Nutrition, Mind/Body Medicine, Medical Intuition, Homeopathy, Herbal Medicine, Healing Touch, Energy Medicine
Membership Organizations
American Holistic Medical Association

Data Provided by:
Preventive Medicine & Rehab
(302) 661-3000
3506 Kennett Pike
Wilmington, DE
Services
Diabetes Education, Nutrition Counseling, Weight Management, Diet Plan, Sports Nutrition, First Consultation, Weight Loss
Hours
Sunday:Closed
Monday:9:00 AM - 5:00 PM
Tuesday:9:00 AM - 5:00 PM
Wednesday:9:00 AM - 5:00 PM
Thursday:9:00 AM - 5:00 PM
Friday:9:00 AM - 5:00 PM
Saturday:Closed

Christiana Care Health Services, Inc.
(302) 661-3000
3506 Kennett Pike
Wilmington, DE
 
The Nutrition Fairy Llc
(302) 999-0814
1813 Arlene Dr
Wilmington, DE
 
William H E Romero, MD
(631) 549-4500
1407 William Penn Ln
Wilmington, DE
Specialties
Internal Medicine, Nutrition
Gender
Male
Education
Medical School: Univ Of The Philippines, Coll Of Med, Manila, Philippines
Graduation Year: 1981

Data Provided by:
Martha Henley
(302) 661-3000
3506 Kennett Pike
Wilmington, DE
Services
Diabetes Education, Nutrition Counseling, Weight Management, Diet Plan, Sports Nutrition, First Consultation, Weight Loss
Hours
Sunday:Closed
Monday:9:00 AM - 5:00 PM
Tuesday:9:00 AM - 5:00 PM
Wednesday:9:00 AM - 5:00 PM
Thursday:9:00 AM - 5:00 PM
Friday:9:00 AM - 5:00 PM
Saturday:Closed

Nature's Way
(302) 995-6525
2400 Kirkwood Hwy
Wilmington, DE
Services
Diabetes Education, Nutrition Counseling, Weight Management, Diet Plan, Sports Nutrition, First Consultation, Weight Loss
Hours
Sunday:Closed
Monday:9:00 AM - 5:00 PM
Tuesday:9:00 AM - 5:00 PM
Wednesday:9:00 AM - 5:00 PM
Thursday:9:00 AM - 5:00 PM
Friday:9:00 AM - 5:00 PM
Saturday:Closed

Data Provided by:

The Truth About Detox Cleansing

Q: My trainer advised me that a cleansing juice diet can help me shed my last 5 pounds. Is this type of food program enough to keep energy levels high given that I am a single mom who needs to be on high performance all the time?

A cleansing juice diet will certainly clear out the system and may even help shed a few lbs of water weight in the process, but it's best to enlist medical supervision or a certified nutritionist. Depending on how long you are looking to use the juice diet, your energy levels as a single mom are extremely important to consider. And the fact that you operate at a high performance level is even more of an issue. Juice diets tend to be low in calories (which translate to energy - which you need!)

Under medical supervision or working with a nutritionist, they will help guide you with the best approach. I would recommend starting with one day and having solid food on hand should you find yourself in a difficult or weak situation. We need food to function, much like a car needs fuel. Anytime you take it away, you run the risk of low performance or literally "running out of gas." If you are looking to lose the last 5 lbs of your weight loss, I highly recommend eating whole, clean(natural), low calorie foods and increasing your cardiovascular workouts. If you do decide to do a cleansing juice diet, be smart, safe and sure to include many nutritious fruits and veggies. Good luck.

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