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Nutritionists Dubuque IA

My trainer advised me that a cleansing juice diet can help me shed my last 5 pounds. Is this type of food program enough to keep energy levels high given that I am a single mom who needs to be on high performance all the time? A cleansing juice diet will certainly clear out the system and may even help shed a few lbs of water weight in the process, but it's best to enlist medical supervision or a certified nutritionist in Dubuque.

Susan M Manternach
(563) 589-4899
1560 University Ave
Dubuque, IA
Services
Diabetes Education, Nutrition Counseling, Weight Management, Diet Plan, Sports Nutrition, First Consultation, Weight Loss
Hours
Sunday:Closed
Monday:9:00 AM - 5:00 PM
Tuesday:9:00 AM - 5:00 PM
Wednesday:9:00 AM - 5:00 PM
Thursday:9:00 AM - 5:00 PM
Friday:9:00 AM - 5:00 PM
Saturday:Closed

Seniors United For Nutrition
(608) 759-6671
82 E Main St
Benton, WI
Services
Diabetes Education, Nutrition Counseling, Weight Management, Diet Plan, Sports Nutrition, First Consultation, Weight Loss
Hours
Sunday:Closed
Monday:9:00 AM - 5:00 PM
Tuesday:9:00 AM - 5:00 PM
Wednesday:9:00 AM - 5:00 PM
Thursday:9:00 AM - 5:00 PM
Friday:9:00 AM - 5:00 PM
Saturday:Closed

Samuel Jos Fomon, MD
200 Hawkins Dr Dept Ped
Iowa City, IA
Specialties
Internal Medicine, Nutrition
Gender
Male
Education
Medical School: Univ Of Pa Sch Of Med, Philadelphia Pa 19104
Graduation Year: 1947

Data Provided by:
Inches-A-Weigh, Inc.
(319) 395-7111
2010 Sylvia Ave Ne
Cedar Rapids, IA
 
Charles Lee Baum, MD
(319) 356-1694
200 Hawkins Dr
Iowa City, IA
Specialties
Gastroenterology, Nutrition
Gender
Male
Education
Medical School: Univ Of Chicago, Pritzker Sch Of Med, Chicago Il 60637
Graduation Year: 1983
Hospital
Hospital: University Of Illinois At Chic, Chicago, Il

Data Provided by:
Kimberly A Peterman
(563) 589-2324
1560 University Ave
Dubuque, IA
Services
Diabetes Education, Nutrition Counseling, Weight Management, Diet Plan, Sports Nutrition, First Consultation, Weight Loss
Hours
Sunday:Closed
Monday:9:00 AM - 5:00 PM
Tuesday:9:00 AM - 5:00 PM
Wednesday:9:00 AM - 5:00 PM
Thursday:9:00 AM - 5:00 PM
Friday:9:00 AM - 5:00 PM
Saturday:Closed

Melissa J Burke
(815) 777-6042
215 Summit St
Galena, IL
Services
Diabetes Education, Nutrition Counseling, Weight Management, Diet Plan, Sports Nutrition, First Consultation, Weight Loss
Hours
Sunday:Closed
Monday:9:00 AM - 5:00 PM
Tuesday:9:00 AM - 5:00 PM
Wednesday:9:00 AM - 5:00 PM
Thursday:9:00 AM - 5:00 PM
Friday:9:00 AM - 5:00 PM
Saturday:Closed

Inches-a-weigh, Inc.
(319) 395-7111
2010 Sylvia Ave Ne
Cedar Rapids, IA
 
Madison County Elderly Services
(515) 462-1334
1006 N 1st St
Winterset, IA
 
Madison County Elderly Services
(515) 462-1334
1006 N 1st St
Winterset, IA
 
Data Provided by:

The Truth About Detox Cleansing

Q: My trainer advised me that a cleansing juice diet can help me shed my last 5 pounds. Is this type of food program enough to keep energy levels high given that I am a single mom who needs to be on high performance all the time?

A cleansing juice diet will certainly clear out the system and may even help shed a few lbs of water weight in the process, but it's best to enlist medical supervision or a certified nutritionist. Depending on how long you are looking to use the juice diet, your energy levels as a single mom are extremely important to consider. And the fact that you operate at a high performance level is even more of an issue. Juice diets tend to be low in calories (which translate to energy - which you need!)

Under medical supervision or working with a nutritionist, they will help guide you with the best approach. I would recommend starting with one day and having solid food on hand should you find yourself in a difficult or weak situation. We need food to function, much like a car needs fuel. Anytime you take it away, you run the risk of low performance or literally "running out of gas." If you are looking to lose the last 5 lbs of your weight loss, I highly recommend eating whole, clean(natural), low calorie foods and increasing your cardiovascular workouts. If you do decide to do a cleansing juice diet, be smart, safe and sure to include many nutritious fruits and veggies. Good luck.

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