Nutritionists Cape Girardeau MO

My trainer advised me that a cleansing juice diet can help me shed my last 5 pounds. Is this type of food program enough to keep energy levels high given that I am a single mom who needs to be on high performance all the time? A cleansing juice diet will certainly clear out the system and may even help shed a few lbs of water weight in the process, but it's best to enlist medical supervision or a certified nutritionist in Cape Girardeau.

The Nu You
(800) 820-5174
2909 Independence
Cape Girardeau, MO

Data Provided by:
Paul Mayo
(636) 207-3087
627 Pinellas Drive
St. Louis, MO
Services
Sports Nutrition
Membership Organizations
International Society of Sports Nutrition

Data Provided by:
K. Shane Neifert, D.C., L.Ac.
(314) 576-1495
12401 Olive Blvd, Suite 202
Creve Coeur, MO
Specialty
Acupressure, Acupuncture, Aromatherapy, Bioidentical Hormones, BioMeridian Testing, Chiropractors, Colon Therapy, Craniosacral Therapy, Detoxification Foot Bath, Distance Healing, EFT / TFT, Energy Healing, Homeopathy, Kinesiology, Massage Therapy, NHRT, Nutrition, Remote Healing, Spinal Decompression , Wellness Centers
Associated Hospitals
St. Louis Spine & Health Center

David William Robinson, MD
(314) 436-5100
Fenton, MO
Specialties
Preventive Medicine, Occupational Medicine, Nutrition
Gender
Male
Education
Medical School: American Univ Of The Caribbean, Sch Of Med, Plymouth, Montserrat
Graduation Year: 1981
Hospital
Hospital: Forest Park Hosp, Saint Louis, Mo

Data Provided by:
Ande Ryneveld
(417) 326-5701
451-B S. Springfield Ave.
Bolivar, MO
Specialty
Energy Healing, Flower Essences, Herbology, Homeopathy, Kinesiology, Matrix Energetics, Nutrition, Reiki, Wellness Centers
Associated Hospitals
New Life Natural Foods and Bookstore

Cape Medical Weight Loss
(573) 803-0919
2131 William St
Cape Girardeau, MO

Data Provided by:
Boyd Earl Terry, MD
(573) 882-8157
1 Hospital Dr,
Columbia, MO
Gender
Male
Education
Medical School: Washington Univ Sch Of Med, St Louis Mo 63110
Graduation Year: 1960
Hospital
Hospital: University Hospitals And Clini, Columbia, Mo
Group Practice: University Of MO Dept- Surgery

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Combined Health Care Professionals
(816) 453-5545
5140 North Antioch Road
Kansas City, MO
Services
Yeast Syndrome, Wellness Training, Weight Management, Supplements, Stress Management, Reiki, Preventive Medicine, Orthomolecular Medicine, Nutrition, Mind/Body Medicine, Metabolic Medicine, Medical Intuition, Massage Therapy, Internal Medicine, Herbal Medicine, Healthy Aging, Gastroenterology, Functional Medicine, Fitness/Exercise, Energy Medicine, Endocrinology, Dreamwork Therapy, Diabetes, Dermatology, CranioSacral Therapy, Cardiovascular Disease, Bio-identical HRT, Biofeedback, Bach Flower Es
Membership Organizations
American Holistic Medical Association

Data Provided by:
Grace Hill Neighborhood Health Center Inc,
(314) 814-8556
100 N Tucker Blvd
Saint Louis, MO
 
Leanna Marie Hoffman, MD
Saint Joseph, MO
Specialties
Internal Medicine, Nutrition
Gender
Female
Education
Medical School: Baylor Coll Of Med, Houston Tx 77030
Graduation Year: 1976
Hospital
Hospital: Heartland Regl Med Ctr -East, Saint Joseph, Mo

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The Truth About Detox Cleansing

Q: My trainer advised me that a cleansing juice diet can help me shed my last 5 pounds. Is this type of food program enough to keep energy levels high given that I am a single mom who needs to be on high performance all the time?

A cleansing juice diet will certainly clear out the system and may even help shed a few lbs of water weight in the process, but it's best to enlist medical supervision or a certified nutritionist. Depending on how long you are looking to use the juice diet, your energy levels as a single mom are extremely important to consider. And the fact that you operate at a high performance level is even more of an issue. Juice diets tend to be low in calories (which translate to energy - which you need!)

Under medical supervision or working with a nutritionist, they will help guide you with the best approach. I would recommend starting with one day and having solid food on hand should you find yourself in a difficult or weak situation. We need food to function, much like a car needs fuel. Anytime you take it away, you run the risk of low performance or literally "running out of gas." If you are looking to lose the last 5 lbs of your weight loss, I highly recommend eating whole, clean(natural), low calorie foods and increasing your cardiovascular workouts. If you do decide to do a cleansing juice diet, be smart, safe and sure to include many nutritious fruits and veggies. Good luck.

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