Nutritionists Acworth GA

My trainer advised me that a cleansing juice diet can help me shed my last 5 pounds. Is this type of food program enough to keep energy levels high given that I am a single mom who needs to be on high performance all the time? A cleansing juice diet will certainly clear out the system and may even help shed a few lbs of water weight in the process, but it's best to enlist medical supervision or a certified nutritionist in Acworth.

Rev. Dr. Carolyn Porter
(770) 663-3977
10180 Hickory Flat Hwy
Woodstock, GA
Specialty
Angel Readings, Channeling, Energy Healing, Life Coaching, NHRT, Nutrition, Past Life Regression, Spiritual Counseling, Wellness Centers
Associated Hospitals
Where Miracles Happen Healing Center

Laura Belli MA
678-468-9103      
3413 Blue Springs Road, Building #100
Kennesaw, GA
 
Keira Oseroff
770-592-0566      
3750 Palladian Village Drive, Suite 100
Marietta, GA
 
Kimberley L. Benton
770-317-1201      
600 Kennesaw Avenue, Suite 300,
Marietta, GA
 
Alice B Jacob
(770) 514-2300
1650 County Services Pkwy SW
Marietta, GA
Services
Diabetes Education, Nutrition Counseling, Weight Management, Diet Plan, Sports Nutrition, First Consultation, Weight Loss
Hours
Sunday:Closed
Monday:9:00 AM - 5:00 PM
Tuesday:9:00 AM - 5:00 PM
Wednesday:9:00 AM - 5:00 PM
Thursday:9:00 AM - 5:00 PM
Friday:9:00 AM - 5:00 PM
Saturday:Closed

David Lee, D.C., Ph.D., C.Ad.
(770) 973-7533
4463 Towne Lake Pkwy., Suite 300
Woodstock, GA
Specialty
Acupressure, Acupuncture, BEST, Biofeedback, Bioidentical Hormones, BioMeridian Testing, Chiropractors, Color Therapy, Craniosacral Therapy, Detoxification Foot Bath, Distance Healing, EFT / TFT, Electro-dermal screening, Energy Healing, EPFX (QXCI) / SCIO, Flower Essences, Guided Imagery, Healing Touch, Herbology, Homeopathy, Integrative Medicine, Kinesiology, Laser Therapy, Lymphatic Therapy, Magnetic Therapy, Massage Therapy, MicroCurrent Therapy, Myofascial Release, NAET, Naturopathy, Neuro-
Associated Hospitals
Wellness Revolution Clinics

Max Muscle Sports Nutrition
(770) 426-6114
1635 Old 41 Hwy NW,# 402
Kennesaw, GA
Services
Diabetes Education, Nutrition Counseling, Weight Management, Diet Plan, Sports Nutrition, First Consultation, Weight Loss
Hours
Sunday:Closed
Monday:9:00 AM - 5:00 PM
Tuesday:9:00 AM - 5:00 PM
Wednesday:9:00 AM - 5:00 PM
Thursday:9:00 AM - 5:00 PM
Friday:9:00 AM - 5:00 PM
Saturday:Closed

Terri Abraham
770-591-7518 
840 Kennesaw Avenue, Suite 8
Marietta, GA
 
Jenny Craig
(770) 919-0379
50 Ernest Barrett Pkwy NW
Marietta, GA
Alternate Phone Number
(770) 919-0379
Services
Weight Loss, Diet Plans

Paulding Nutrition Site
(770) 443-1100
54 Industrial Way N
Dallas, GA
Services
Diabetes Education, Nutrition Counseling, Weight Management, Diet Plan, Sports Nutrition, First Consultation, Weight Loss
Hours
Sunday:Closed
Monday:9:00 AM - 5:00 PM
Tuesday:9:00 AM - 5:00 PM
Wednesday:9:00 AM - 5:00 PM
Thursday:9:00 AM - 5:00 PM
Friday:9:00 AM - 5:00 PM
Saturday:Closed

The Truth About Detox Cleansing

Q: My trainer advised me that a cleansing juice diet can help me shed my last 5 pounds. Is this type of food program enough to keep energy levels high given that I am a single mom who needs to be on high performance all the time?

A cleansing juice diet will certainly clear out the system and may even help shed a few lbs of water weight in the process, but it's best to enlist medical supervision or a certified nutritionist. Depending on how long you are looking to use the juice diet, your energy levels as a single mom are extremely important to consider. And the fact that you operate at a high performance level is even more of an issue. Juice diets tend to be low in calories (which translate to energy - which you need!)

Under medical supervision or working with a nutritionist, they will help guide you with the best approach. I would recommend starting with one day and having solid food on hand should you find yourself in a difficult or weak situation. We need food to function, much like a car needs fuel. Anytime you take it away, you run the risk of low performance or literally "running out of gas." If you are looking to lose the last 5 lbs of your weight loss, I highly recommend eating whole, clean(natural), low calorie foods and increasing your cardiovascular workouts. If you do decide to do a cleansing juice diet, be smart, safe and sure to include many nutritious fruits and veggies. Good luck.

Set as favorite Bookmark Email this Comments (0) Add Comment feedSubscribe to this comment's feed
Write comment You must be logged in to post a comment. Please register if you do not have an account yet. busy

Click here to read more from Single Edition