Health Clubs West Fargo ND

I've been working out for a few months. I heard muscles weighs more than fat. Can I factorthat into my weight loss knowing that I'm toning up? Actually, 5 lbs is 5 lbs no matter how you look at it. The truth lies is the fact that 5 lbs of fat is much bulkier than the 5 lbs of muscle, but 5 lbs is still 5 lbs.

Snap Fitness
(701) 356-3650
521 32nd Ave West
West Fargo, ND
 
West Fargo Snap Fitness
(701) 356-3650
521 32nd Ave West
West Fargo, ND
Programs & Services
Circuit Training, Elliptical Trainers, Free Weights, Personal Training, Pilates, Stair Climber, Stationary Bikes, Towel Service, Treadmill, Weight Machines

Data Provided by:
West Fargo Hockey Association
(701) 281-4791
213 Main Ave E
West Fargo, ND
 
Ladies Workout Express
(701) 277-5711
1420 9th St E
West Fargo, ND
 
Sunmart Centennial Arena Office
(701) 239-0430
1401 5th Ave N
Fargo, ND
 
Cormax West
(701) 373-0620
133 Main Ave W # 101
West Fargo, ND
 
Youth Hockey Assoc
(701) 281-8699
221 Sheyenne St
West Fargo, ND
 
International Sports Camps
(701) 281-7900
2202 2nd Ave E
West Fargo, ND
 
West Fargo Fitness Center
(701) 356-6555
215 Main Avenue East
West Fargo, ND
 
Nativity School Gym
(701) 239-4763
1825 11th Street South
Fargo, ND
 
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The Skinny on Toning Up

Q: I've been working out for a few months. I heard muscles weighs more than fat. Can I factorthat into my weight loss knowing that I'm toning up?


 

Actually, 5 lbs is 5 lbs no matter how you look at it. The truth lies is the fact that 5 lbs of fat is much bulkier than the 5 lbs of muscle, but 5 lbs is still 5 lbs. Because fat is bulky and lumpy and takes up more space (volume) than muscle, a woman weighing 150 pounds with 19% fat will look much smaller (and be much healthier) than a woman at 150 pounds with 35% fat. Because muscle is more dense than fat the person with less fat and more muscle will look smaller. It's best to stick to how your clothes fit, how you feel and keep up the great work.


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