Health Clubs Washington DC

I've been working out for a few months. I heard muscles weighs more than fat. Can I factorthat into my weight loss knowing that I'm toning up? Actually, 5 lbs is 5 lbs no matter how you look at it. The truth lies is the fact that 5 lbs of fat is much bulkier than the 5 lbs of muscle, but 5 lbs is still 5 lbs.

Washington Sports Club
(202) 737-7744
1345 F St NW
Washington, DC
 
Washington Freedom Wusa Rfk Offce
(202) 547-8351
Washington SE
Washington, DC
 
Sport and Health Clubs Inc
(202) 298-4460
Watergate
Washington, DC
 
Golds Gym
(202) 364-4653
Van Ness
Washington, DC
 
Bloom Inc
(202) 347-3333
1180 F St Nw
Washington, DC
 
Michael Paysour
(202) 986-4859
1015 7th St Nw
Washington, DC
 
Jazzercise Washington DC SW Health and Wellness Center HH Humphrey Bldg
(301) 215-7797
200 Independence Ave. SW.
Washington, DC
Programs & Services
Jazzercise

Data Provided by:
Howard Harriston
(202) 622-3480
111 Constitution Ave G130
Washington, DC
 
Jazzercise Washington DC Grand Hyatt Hotel At Metro Center
(540) 846-2592
1000 H St. NW.
Washington, DC
Programs & Services
Jazzercise

Data Provided by:
Club Fitness At Washington Center
(202) 637-4747
1001 H St NW
Washington, DC
 
Data Provided by:

The Skinny on Toning Up

Q: I've been working out for a few months. I heard muscles weighs more than fat. Can I factorthat into my weight loss knowing that I'm toning up?


 

Actually, 5 lbs is 5 lbs no matter how you look at it. The truth lies is the fact that 5 lbs of fat is much bulkier than the 5 lbs of muscle, but 5 lbs is still 5 lbs. Because fat is bulky and lumpy and takes up more space (volume) than muscle, a woman weighing 150 pounds with 19% fat will look much smaller (and be much healthier) than a woman at 150 pounds with 35% fat. Because muscle is more dense than fat the person with less fat and more muscle will look smaller. It's best to stick to how your clothes fit, how you feel and keep up the great work.


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