Health Clubs Tiverton RI

I've been working out for a few months. I heard muscles weighs more than fat. Can I factorthat into my weight loss knowing that I'm toning up? Actually, 5 lbs is 5 lbs no matter how you look at it. The truth lies is the fact that 5 lbs of fat is much bulkier than the 5 lbs of muscle, but 5 lbs is still 5 lbs.

Tiverton Little League
(401) 624-2488
3460 Main Rd
Tiverton, RI
 
Tiverton Health and Fitness Center
(401) 624-3440
31 Shove St
Tiverton, RI
 
La Weightloss Centers
(508) 675-8000
374 William S Cnnng Blvd
Fall River, MA
 
Professional Fitness
(508) 673-2501
18 Pocasset St # 201
Fall River, MA
 
E Z Fitness and Health Inc
(508) 676-9009
151 State Rd
Westport, MA
 
Circuit
(401) 624-7887
315 Main Road
Tiverton, RI
 
Curves Fall River
210 Tucker St.
Fall River, MA
 
Personal Trainer Alliance the
(508) 676-3766
425 Pleasant St
Fall River, MA
 
Curves Fall River MA - South
210 Tucker St.
Fall River, MA
Programs & Services
Aerobics, Body Sculpting, Cardio Equipment, Cardio Equipment, Circuit Training, Group Exercise Studio, Gym Classes, Gym Equipment, Gym Sports, Silver Sneakers, Zumba

Data Provided by:
East Coast Health and Wellness
(508) 675-7244
425 Pleasant St
Fall River, MA
 
Data Provided by:

The Skinny on Toning Up

Q: I've been working out for a few months. I heard muscles weighs more than fat. Can I factorthat into my weight loss knowing that I'm toning up?


 

Actually, 5 lbs is 5 lbs no matter how you look at it. The truth lies is the fact that 5 lbs of fat is much bulkier than the 5 lbs of muscle, but 5 lbs is still 5 lbs. Because fat is bulky and lumpy and takes up more space (volume) than muscle, a woman weighing 150 pounds with 19% fat will look much smaller (and be much healthier) than a woman at 150 pounds with 35% fat. Because muscle is more dense than fat the person with less fat and more muscle will look smaller. It's best to stick to how your clothes fit, how you feel and keep up the great work.


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