Health Clubs Tiverton RI

I've been working out for a few months. I heard muscles weighs more than fat. Can I factorthat into my weight loss knowing that I'm toning up? Actually, 5 lbs is 5 lbs no matter how you look at it. The truth lies is the fact that 5 lbs of fat is much bulkier than the 5 lbs of muscle, but 5 lbs is still 5 lbs.

Tiverton Little League
(401) 624-2488
3460 Main Rd
Tiverton, RI
 
Tiverton Health and Fitness Center
(401) 624-3440
31 Shove St
Tiverton, RI
 
Professional Fitness
(508) 673-2501
18 Pocasset St # 201
Fall River, MA
 
Work Out World
(508) 679-2900
18 Pocasset St
Fall River, MA
 
E Z Fitness and Health Inc
(508) 676-9009
151 State Rd
Westport, MA
 
Circuit
(401) 624-7887
315 Main Road
Tiverton, RI
 
General Fitness
(508) 677-4933
425 Pleasant St # 3
Fall River, MA
 
Swanseasomerset Youth Soccer League
(508) 673-6423
30 Front St
Fall River, MA
 
East Coast Health and Wellness
(508) 675-7244
425 Pleasant St
Fall River, MA
 
La Weightloss Centers
(508) 675-8000
374 William S Cnnng Blvd
Fall River, MA
 

The Skinny on Toning Up

Q: I've been working out for a few months. I heard muscles weighs more than fat. Can I factorthat into my weight loss knowing that I'm toning up?


 

Actually, 5 lbs is 5 lbs no matter how you look at it. The truth lies is the fact that 5 lbs of fat is much bulkier than the 5 lbs of muscle, but 5 lbs is still 5 lbs. Because fat is bulky and lumpy and takes up more space (volume) than muscle, a woman weighing 150 pounds with 19% fat will look much smaller (and be much healthier) than a woman at 150 pounds with 35% fat. Because muscle is more dense than fat the person with less fat and more muscle will look smaller. It's best to stick to how your clothes fit, how you feel and keep up the great work.


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