Health Clubs Sun City West AZ

I've been working out for a few months. I heard muscles weighs more than fat. Can I factorthat into my weight loss knowing that I'm toning up? Actually, 5 lbs is 5 lbs no matter how you look at it. The truth lies is the fact that 5 lbs of fat is much bulkier than the 5 lbs of muscle, but 5 lbs is still 5 lbs.

Corte Bella Golf Course
(623) 556-8951
22131 N Mission Dr
Sun City West, AZ
 
Recreation Centers of Sun City West
(623) 544-6000
19803 N R H Johnson Blvd
Sun City West, AZ
 
Porsche Wall Cvrng Spclst Prt of Sbs and Smthe Kng
(623) 556-0832
13732 W Bell Rd
Surprise, AZ
 
Curves Surprise/Sun City West AZ
12751 W. Bell Rd., Ste. #11
Surprise, AZ
Programs & Services
Aerobics, Body Sculpting, Cardio Equipment, Cardio Equipment, Circuit Training, Group Exercise Studio, Gym Classes, Gym Equipment, Gym Sports, Silver Sneakers, Zumba

Data Provided by:
Curves For Women
(623) 875-2575
12751 W Bell Rd
Surprise, AZ
 
Active Rehabilitation
(623) 546-4449
19424 N R H Johnson Blvd
Sun City West, AZ
 
Jazzercise Sun City West R.H. Johnson Hall
(602) 684-0100
19803 N. R H Johnson Blvd. MUST BE RESIDENT OF
Sun City West, AZ
Programs & Services
Jazzercise

Data Provided by:
Oasis Fitness & Spa
(623) 322-2132
14991 West Bell Road
Surprise, AZ
 
Mountainside Fitness
(623) 889-0374
15455 West Bell Road
Surprise, AZ
 
Performance One Automotive
(623) 544-1111
13260 1
Surprise, AZ
 
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The Skinny on Toning Up

Q: I've been working out for a few months. I heard muscles weighs more than fat. Can I factorthat into my weight loss knowing that I'm toning up?


 

Actually, 5 lbs is 5 lbs no matter how you look at it. The truth lies is the fact that 5 lbs of fat is much bulkier than the 5 lbs of muscle, but 5 lbs is still 5 lbs. Because fat is bulky and lumpy and takes up more space (volume) than muscle, a woman weighing 150 pounds with 19% fat will look much smaller (and be much healthier) than a woman at 150 pounds with 35% fat. Because muscle is more dense than fat the person with less fat and more muscle will look smaller. It's best to stick to how your clothes fit, how you feel and keep up the great work.


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