Health Clubs Sparks NV

I've been working out for a few months. I heard muscles weighs more than fat. Can I factorthat into my weight loss knowing that I'm toning up? Actually, 5 lbs is 5 lbs no matter how you look at it. The truth lies is the fact that 5 lbs of fat is much bulkier than the 5 lbs of muscle, but 5 lbs is still 5 lbs.

Curves For Women
(775) 358-0101
2261 Pyramid Way # 8
Sparks, NV
 
Curves Sparks
2261 Pyramid Way
Sparks, NV
 
Body Fit Fitness For Every Woman
(775) 331-1700
Dandrea Marketplace
Sparks, NV
 
Bodyfit Fitness For Every Woman
(775) 331-1700
2868 Vista Blvd
Sparks, NV
 
Curves Sparks NV
2351 Pyramid Way, #18
Sparks, NV
Programs & Services
Aerobics, Body Sculpting, Cardio Equipment, Cardio Equipment, Circuit Training, Group Exercise Studio, Gym Classes, Gym Equipment, Gym Sports, Silver Sneakers, Zumba

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Total Sports
(775) 356-6644
600 Spice Islands Dr
Sparks, NV
 
Planet Fitness
(775) 356-1000
630 North McCarran Boulevard
Sparks, NV
 
Sierra Ice and Sportsplex
(775) 356-6644
600 Spice Islands Dr
Sparks, NV
 
Greenbrae Fitness
(775) 384-8605
670 Greenbrae Dr
Sparks, NV
 
Jazzercise Sparks Recreation Center
(775) 359-5825
98 Richards Way
Sparks, NV
Programs & Services
Jazzercise

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The Skinny on Toning Up

Q: I've been working out for a few months. I heard muscles weighs more than fat. Can I factorthat into my weight loss knowing that I'm toning up?


 

Actually, 5 lbs is 5 lbs no matter how you look at it. The truth lies is the fact that 5 lbs of fat is much bulkier than the 5 lbs of muscle, but 5 lbs is still 5 lbs. Because fat is bulky and lumpy and takes up more space (volume) than muscle, a woman weighing 150 pounds with 19% fat will look much smaller (and be much healthier) than a woman at 150 pounds with 35% fat. Because muscle is more dense than fat the person with less fat and more muscle will look smaller. It's best to stick to how your clothes fit, how you feel and keep up the great work.


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