Health Clubs Salina KS
B S Olympic Weight Lifting
119 S 5th St
Lifetime Wellness Center and Dayspa
1817 S Ohio St
617 E Elm St
701 W Cloud St
Reps and Sets
128 W Neal Ave
1907 S. Ohio St.
Curves For Women
2306 Planet Ave
Krehbiel Mark A MD
617 E Elm St
429 N Ohio St
Therapeutic Massage by Fontella Lmt
239 N Santa Fe Ave
The Skinny on Toning Up
Q: I've been working out for a few months. I heard muscles weighs more than fat. Can I factorthat into my weight loss knowing that I'm toning up?
Actually, 5 lbs is 5 lbs no matter how you look at it. The truth lies is the fact that 5 lbs of fat is much bulkier than the 5 lbs of muscle, but 5 lbs is still 5 lbs. Because fat is bulky and lumpy and takes up more space (volume) than muscle, a woman weighing 150 pounds with 19% fat will look much smaller (and be much healthier) than a woman at 150 pounds with 35% fat. Because muscle is more dense than fat the person with less fat and more muscle will look smaller. It's best to stick to how your clothes fit, how you feel and keep up the great work.
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