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Health Clubs Saco ME

I've been working out for a few months. I heard muscles weighs more than fat. Can I factorthat into my weight loss knowing that I'm toning up? Actually, 5 lbs is 5 lbs no matter how you look at it. The truth lies is the fact that 5 lbs of fat is much bulkier than the 5 lbs of muscle, but 5 lbs is still 5 lbs.

Curves Saco ME
3 Eastview Pkwy., Ste. 4, Route One
Saco, ME
Programs & Services
Aerobics, Body Sculpting, Cardio Equipment, Cardio Equipment, Circuit Training, Group Exercise Studio, Gym Classes, Gym Equipment, Gym Sports, Silver Sneakers, Zumba

Data Provided by:
Curves Saco
3 Eastview Pkwy.
Saco, ME
 
Saco Yacht Club
(207) 282-9893
Frnt
Saco, ME
 
Snap Fitness
(207) 934-6136
2 Cascade Rd.
Old Orchard Beach, ME
 
Old Orchard Beach Little League
(207) 934-7103
T For Turn Rd
Old Orchard Beach, ME
 
Saco Sport and Fitness
(207) 284-5953
329 North St
Saco, ME
 
Curves For Women
(207) 282-0301
670 Main St
Saco, ME
 
Maremont Little League
(207) 282-8859
Industrial Park Rd
Saco, ME
 
Old Orchard Snap Fitness
(207) 934-6136
2 Cascade Rd.
Old Orchard Beach, ME
Programs & Services
Circuit Training, Elliptical Trainers, Free Weights, Personal Training, Pilates, Stair Climber, Stationary Bikes, Towel Service, Treadmill, Weight Machines

Data Provided by:
Womens Martial Arts Center
(207) 282-9231
140 Main St
Biddeford, ME
 
Data Provided by:

The Skinny on Toning Up

Q: I've been working out for a few months. I heard muscles weighs more than fat. Can I factorthat into my weight loss knowing that I'm toning up?


 

Actually, 5 lbs is 5 lbs no matter how you look at it. The truth lies is the fact that 5 lbs of fat is much bulkier than the 5 lbs of muscle, but 5 lbs is still 5 lbs. Because fat is bulky and lumpy and takes up more space (volume) than muscle, a woman weighing 150 pounds with 19% fat will look much smaller (and be much healthier) than a woman at 150 pounds with 35% fat. Because muscle is more dense than fat the person with less fat and more muscle will look smaller. It's best to stick to how your clothes fit, how you feel and keep up the great work.


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