Health Clubs Russellville AR

I've been working out for a few months. I heard muscles weighs more than fat. Can I factorthat into my weight loss knowing that I'm toning up? Actually, 5 lbs is 5 lbs no matter how you look at it. The truth lies is the fact that 5 lbs of fat is much bulkier than the 5 lbs of muscle, but 5 lbs is still 5 lbs.

Curves For Women
(479) 967-6456
1509 E Main St
Russellville, AR
 
Fitness 4 Her
(479) 967-6003
910 W Main St
Russellville, AR
 
Head To Toe
(479) 967-2837
1615 S Arkansas Ave
Russellville, AR
 
Saint Mrys Wellness Fitnes Center
(479) 968-7979
3808 W Main St
Russellville, AR
 
Kersh Wellness Management
(479) 968-3050
1215 E 14th St # A
Russellville, AR
 
Russellville Country Club
(479) 968-1139
RR 4
Russellville, AR
 
Japanese Okinawa Karate
(479) 967-6888
515 S Arkansas Ave
Russellville, AR
 
Anytime Fitness
(479) 967-8463
3075 E Main St Suite A
Russellville, AR
 
Anytime Fitness Russellville, AR
(479) 967-8463
3075 E Main St Suite A
Russellville, OK
Programs & Services
24-hr Operations, Cardio Equipment, Circuit Training, Elliptical Trainers, Free Weights, Parking, Personal Training, Spinning, Stair Climber, Stationary Bikes, Treadmill, Weight Machines

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Russellville Snap Fitness
(479) 890-7627
2113 E. Parkway
Russellville, AR
Programs & Services
Circuit Training, Elliptical Trainers, Free Weights, Personal Training, Pilates, Stair Climber, Stationary Bikes, Towel Service, Treadmill, Weight Machines

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The Skinny on Toning Up

Q: I've been working out for a few months. I heard muscles weighs more than fat. Can I factorthat into my weight loss knowing that I'm toning up?


 

Actually, 5 lbs is 5 lbs no matter how you look at it. The truth lies is the fact that 5 lbs of fat is much bulkier than the 5 lbs of muscle, but 5 lbs is still 5 lbs. Because fat is bulky and lumpy and takes up more space (volume) than muscle, a woman weighing 150 pounds with 19% fat will look much smaller (and be much healthier) than a woman at 150 pounds with 35% fat. Because muscle is more dense than fat the person with less fat and more muscle will look smaller. It's best to stick to how your clothes fit, how you feel and keep up the great work.


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