Health Clubs Portales NM

I've been working out for a few months. I heard muscles weighs more than fat. Can I factorthat into my weight loss knowing that I'm toning up? Actually, 5 lbs is 5 lbs no matter how you look at it. The truth lies is the fact that 5 lbs of fat is much bulkier than the 5 lbs of muscle, but 5 lbs is still 5 lbs.

Curves Portales
905 W. 18th Street
Portales, NM
 
Curves Portales NM
905 W. 18th Street
Portales, NM
Programs & Services
Aerobics, Body Sculpting, Cardio Equipment, Cardio Equipment, Circuit Training, Group Exercise Studio, Gym Classes, Gym Equipment, Gym Sports, Silver Sneakers, Zumba

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Curves For Women
(505) 762-2574
2909 N Prince St
Clovis, NM
 
Gym X
(505) 769-1800
Hill Top Plz
Clovis, NM
 
Curves Clovis
2909 N. Prince Street
Clovis, NM
 
Fitness and More
(505) 356-6551
108 S Avenue A
Portales, NM
 
The Shop
(575) 935-0312
941 Sr 77
Clovis, NM
 
Gym X
(505) 769-1800
300 W 21st St
Clovis, NM
 
Quick Gym Clovis
(575) 742-0404
701 Arizona St # B
Clovis, NM
 
Chaparral Country Club
(505) 762-4775
1300 Colonial Pkwy
Clovis, NM
 
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The Skinny on Toning Up

Q: I've been working out for a few months. I heard muscles weighs more than fat. Can I factorthat into my weight loss knowing that I'm toning up?


 

Actually, 5 lbs is 5 lbs no matter how you look at it. The truth lies is the fact that 5 lbs of fat is much bulkier than the 5 lbs of muscle, but 5 lbs is still 5 lbs. Because fat is bulky and lumpy and takes up more space (volume) than muscle, a woman weighing 150 pounds with 19% fat will look much smaller (and be much healthier) than a woman at 150 pounds with 35% fat. Because muscle is more dense than fat the person with less fat and more muscle will look smaller. It's best to stick to how your clothes fit, how you feel and keep up the great work.


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