Health Clubs Philadelphia PA

I've been working out for a few months. I heard muscles weighs more than fat. Can I factorthat into my weight loss knowing that I'm toning up? Actually, 5 lbs is 5 lbs no matter how you look at it. The truth lies is the fact that 5 lbs of fat is much bulkier than the 5 lbs of muscle, but 5 lbs is still 5 lbs.

Watts Aerobics Studio
(215) 739-9027
2712 N 5th St
Philadelphia, PA

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Bo's Health Haven
(215) 634-1300
1341 N Delaware Ave
Philadelphia, PA
 
Jp Sneed Personal Fitness Studio
(215) 925-0525
965 N 2nd St
Philadelphia, PA

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Bachelors Boat House
(215) 236-4328
6 Boathouse Row
Philadelphia, PA
 
Althea Gibson Community Education and Tennis Center
(215) 232-7404
1000 W Girard Ave
Philadelphia, PA
 
Allegheny West Foundation
(215) 225-8201
2847 N 26th St
Philadelphia, PA
 
Body Challenge Inc
(215) 457-8418
1600 W Hunting Park Ave
Philadelphia, PA

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Body Challenge Inc
(215) 457-8418
1600 W Hunting Park Ave # 2
Philadelphia, PA
 
Philadelphia Sports Clubs
(215) 568-9555
2000 Hamilton St Ste 3
Philadelphia, PA

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City Fitness
(215) 923-4114
200 Spring Garden St Ste 1A
Philadelphia, PA

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The Skinny on Toning Up

Q: I've been working out for a few months. I heard muscles weighs more than fat. Can I factorthat into my weight loss knowing that I'm toning up?


 

Actually, 5 lbs is 5 lbs no matter how you look at it. The truth lies is the fact that 5 lbs of fat is much bulkier than the 5 lbs of muscle, but 5 lbs is still 5 lbs. Because fat is bulky and lumpy and takes up more space (volume) than muscle, a woman weighing 150 pounds with 19% fat will look much smaller (and be much healthier) than a woman at 150 pounds with 35% fat. Because muscle is more dense than fat the person with less fat and more muscle will look smaller. It's best to stick to how your clothes fit, how you feel and keep up the great work.


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