Health Clubs Oskaloosa IA

I've been working out for a few months. I heard muscles weighs more than fat. Can I factorthat into my weight loss knowing that I'm toning up? Actually, 5 lbs is 5 lbs no matter how you look at it. The truth lies is the fact that 5 lbs of fat is much bulkier than the 5 lbs of muscle, but 5 lbs is still 5 lbs.

Curves Oskaloosa
200 High Avenue W
Oskaloosa, IA
 
Womens Fitness Studio
(641) 673-1913
206 N Market St
Oskaloosa, IA
 
Anytime Fitness Oskaloosa, IA
(641) 673-5560
209 Cornerstone Drive
Oskaloosa, IA
Programs & Services
24-hr Operations, Cardio Equipment, Circuit Training, Elliptical Trainers, Free Weights, Parking, Personal Training, Spinning, Stair Climber, Stationary Bikes, Treadmill, Weight Machines

Data Provided by:
Women's World Of Fitness
(641) 932-3305
10 Washington Avenue East
Albia, IA
 
Monroe County Sports Complex
(641) 932-5265
10 Benton Ave E
Albia, IA
 
Elmhurst Country Club
(641) 673-5234
2214 S 11th St
Oskaloosa, IA
 
Curves Oskaloosa IA
200 High Avenue W, Ste. 101
Oskaloosa, IA
Programs & Services
Aerobics, Body Sculpting, Cardio Equipment, Cardio Equipment, Circuit Training, Group Exercise Studio, Gym Classes, Gym Equipment, Gym Sports, Silver Sneakers, Zumba

Data Provided by:
Prairie Knolls Country Club
(641) 637-4200
509 E Walnut St
New Sharon, IA
 
Womens World of Fitness
(641) 932-3305
10 Washington Ave W
Albia, IA
 
Albia Health and Fitness
(641) 932-3088
117 Washington Ave E
Albia, IA
 
Data Provided by:

The Skinny on Toning Up

Q: I've been working out for a few months. I heard muscles weighs more than fat. Can I factorthat into my weight loss knowing that I'm toning up?


 

Actually, 5 lbs is 5 lbs no matter how you look at it. The truth lies is the fact that 5 lbs of fat is much bulkier than the 5 lbs of muscle, but 5 lbs is still 5 lbs. Because fat is bulky and lumpy and takes up more space (volume) than muscle, a woman weighing 150 pounds with 19% fat will look much smaller (and be much healthier) than a woman at 150 pounds with 35% fat. Because muscle is more dense than fat the person with less fat and more muscle will look smaller. It's best to stick to how your clothes fit, how you feel and keep up the great work.


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