Health Clubs North Las Vegas NV

I've been working out for a few months. I heard muscles weighs more than fat. Can I factorthat into my weight loss knowing that I'm toning up? Actually, 5 lbs is 5 lbs no matter how you look at it. The truth lies is the fact that 5 lbs of fat is much bulkier than the 5 lbs of muscle, but 5 lbs is still 5 lbs.

Curves North Las Vegas NV
5181 Camino Al Norte Ste 100
North Las Vegas, NV
Programs & Services
Aerobics, Body Sculpting, Cardio Equipment, Cardio Equipment, Circuit Training, Group Exercise Studio, Gym Classes, Gym Equipment, Gym Sports, Silver Sneakers, Zumba

Data Provided by:
Anytime Fitness North Las Vegas, NV
(702) 202-2400
5870 Losee Rd, Suites 153, 154 & 155
North Las Vegas, NV
Programs & Services
24-hr Operations, Cardio Equipment, Circuit Training, Elliptical Trainers, Free Weights, Parking, Personal Training, Spinning, Stair Climber, Stationary Bikes, Treadmill, Weight Machines

Data Provided by:
Curves For Women
(702) 631-3700
2696 W Ann Rd
North Las Vegas, NV
 
Ab Splovive Body Creations
(702) 633-7796
2201 Civic Center Dr
North Las Vegas, NV
 
Curves For Women
(702) 636-6473
3315 W Craig Rd # 107
North Las Vegas, NV
 
Fitness 19 N Las Vegas
(702) 458-1919
5465 N Simmons St
North Las Vegas, NV
 
24 Hour Fitness North Las Vegas Active Gym
2106 W. Craig Road
North Las Vegas, NV
Programs & Services
24-hr Operations, Circuit Training, Elliptical Trainers, Family Gym, Free Weights, Group Exercise Studio, Gym Classes, Gym Equipment, Personal Training, Special Services, Stair Climber, Stationary Bikes, Treadmill, Weight Machines

Data Provided by:
Sports Fitness Center
(702) 652-6433
4124 N Washington Blvd
Las Vegas, NV
 
Gold's Gym
(702) 646-4669
4180 W Craig Rd
North Las Vegas, NV
 
Craig Ranch Golf Course
(702) 642-9700
628 W Craig Rd
North Las Vegas, NV
 
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The Skinny on Toning Up

Q: I've been working out for a few months. I heard muscles weighs more than fat. Can I factorthat into my weight loss knowing that I'm toning up?


 

Actually, 5 lbs is 5 lbs no matter how you look at it. The truth lies is the fact that 5 lbs of fat is much bulkier than the 5 lbs of muscle, but 5 lbs is still 5 lbs. Because fat is bulky and lumpy and takes up more space (volume) than muscle, a woman weighing 150 pounds with 19% fat will look much smaller (and be much healthier) than a woman at 150 pounds with 35% fat. Because muscle is more dense than fat the person with less fat and more muscle will look smaller. It's best to stick to how your clothes fit, how you feel and keep up the great work.


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