Health Clubs Muskogee OK

I've been working out for a few months. I heard muscles weighs more than fat. Can I factorthat into my weight loss knowing that I'm toning up? Actually, 5 lbs is 5 lbs no matter how you look at it. The truth lies is the fact that 5 lbs of fat is much bulkier than the 5 lbs of muscle, but 5 lbs is still 5 lbs.

Flex Time Fitness
(918) 683-3539
2226 S 32nd St
Muskogee, OK
 
Healthplex Club Inc
(918) 686-7539
2240 E Shawnee Rd
Muskogee, OK
 
Strictly Fitness
(918) 683-2639
336 Eastside Blvd
Muskogee, OK
 
Access Fitness Wagoner
(918) 732-9248
307 Blake Dr
Wagoner, OK
 
Flex Time Fitness
(918) 683-3539
2226 S 32nd St
Muskogee, OK
 
The Third Rock Adventure Inc.
(918) 682-4470
119 Windsor Drive
Muskogee, OK
 
Curves For Women
(918) 687-3139
2421 S York St # 16
Muskogee, OK
 
Champion Fitness
(918) 686-7539
2250 East Shawnee Road
Muskogee, OK
 
Curves Wagoner OK
2105 S. Hwy. 69
Wagoner, OK
Programs & Services
Aerobics, Body Sculpting, Cardio Equipment, Cardio Equipment, Circuit Training, Group Exercise Studio, Gym Classes, Gym Equipment, Gym Sports, Silver Sneakers, Zumba

Data Provided by:
Strictly Fitness
(918) 683-2639
Lakeland Shopping Ct
Muskogee, OK
 
Data Provided by:

The Skinny on Toning Up

Q: I've been working out for a few months. I heard muscles weighs more than fat. Can I factorthat into my weight loss knowing that I'm toning up?


 

Actually, 5 lbs is 5 lbs no matter how you look at it. The truth lies is the fact that 5 lbs of fat is much bulkier than the 5 lbs of muscle, but 5 lbs is still 5 lbs. Because fat is bulky and lumpy and takes up more space (volume) than muscle, a woman weighing 150 pounds with 19% fat will look much smaller (and be much healthier) than a woman at 150 pounds with 35% fat. Because muscle is more dense than fat the person with less fat and more muscle will look smaller. It's best to stick to how your clothes fit, how you feel and keep up the great work.


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