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Health Clubs Minot ND

I've been working out for a few months. I heard muscles weighs more than fat. Can I factorthat into my weight loss knowing that I'm toning up? Actually, 5 lbs is 5 lbs no matter how you look at it. The truth lies is the fact that 5 lbs of fat is much bulkier than the 5 lbs of muscle, but 5 lbs is still 5 lbs.

Minot Air Base
(701) 723-4915
Fitness Center
Minot AFB, ND
 
Fitness First Inc
(701) 837-4833
1015 S Broadway # 21
Minot, ND
 
Anytime Fitness Minot, ND
(701) 852-3333
305 20th Ave SW
Minot, ND
Programs & Services
24-hr Operations, Cardio Equipment, Circuit Training, Elliptical Trainers, Free Weights, Parking, Personal Training, Spinning, Stair Climber, Stationary Bikes, Treadmill, Weight Machines

Data Provided by:
International Health Club Consultants
(877) 212-1790
3409 2nd Street SE
Minot, ND
 
Minot Labor Temple Club Rooms
(701) 838-0419
115 1st St SE
Minot, ND
 
Anytime Fitness
(701) 852-3333
305 20th Avenue Southwest
Minot, ND
 
Minot Snap Fitness
(701) 852-2424
401 40th Ave. SW, Suite 129
Minot, ND
Programs & Services
Circuit Training, Elliptical Trainers, Free Weights, Personal Training, Pilates, Stair Climber, Stationary Bikes, Towel Service, Treadmill, Weight Machines

Data Provided by:
Curves
(701) 852-1699
1400 20th Ave SW # 2
Minot, ND
 
Fitness First Inc
(701) 837-4833
1015 S Broadway Ste 21
Minot, ND
 
Curves Minot
2110 - 10th Street SW
Minot, ND
 
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The Skinny on Toning Up

Q: I've been working out for a few months. I heard muscles weighs more than fat. Can I factorthat into my weight loss knowing that I'm toning up?


 

Actually, 5 lbs is 5 lbs no matter how you look at it. The truth lies is the fact that 5 lbs of fat is much bulkier than the 5 lbs of muscle, but 5 lbs is still 5 lbs. Because fat is bulky and lumpy and takes up more space (volume) than muscle, a woman weighing 150 pounds with 19% fat will look much smaller (and be much healthier) than a woman at 150 pounds with 35% fat. Because muscle is more dense than fat the person with less fat and more muscle will look smaller. It's best to stick to how your clothes fit, how you feel and keep up the great work.


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