Health Clubs Milwaukee WI

I've been working out for a few months. I heard muscles weighs more than fat. Can I factorthat into my weight loss knowing that I'm toning up? Actually, 5 lbs is 5 lbs no matter how you look at it. The truth lies is the fact that 5 lbs of fat is much bulkier than the 5 lbs of muscle, but 5 lbs is still 5 lbs.

Curves Milwaukee WI - North Central
5324 W. Burleigh St.
Milwaukee, WI
Programs & Services
Aerobics, Body Sculpting, Cardio Equipment, Cardio Equipment, Circuit Training, Group Exercise Studio, Gym Classes, Gym Equipment, Gym Sports, Silver Sneakers, Zumba

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Curves For Women
(414) 431-0443
5324 W Burleigh St
Milwaukee, WI
 
Bally Total Fitness Van Buren St
(414) 291-0444
1237 N Van Buren St
Milwaukee, WI
 
Snap Fitness
(414) 259-1300
7226 West North Avenue
Wauwatosa, WI
 
Body Tuning Aerobic Studio
(414) 453-6622
6421 W North Ave
Milwaukee, WI
 
Beckum Stapleton Little League Baseball Corp
(414) 374-4057
911 W Brown St
Milwaukee, WI
 
Almost Home
(414) 287-0349
1009 N Jackson St
Milwaukee, WI
 
Badger Association of the Blind
(414) 258-9200
912 N Hawley Rd
Wauwatosa, WI
 
Snap Fitness
(414) 277-7627
256 E. Menomonee Street
Milwaukee, WI
 
Bally Total Fitness
(414) 291-0444
1237 North Van Buren Street
Milwaukee, WI
 
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The Skinny on Toning Up

Q: I've been working out for a few months. I heard muscles weighs more than fat. Can I factorthat into my weight loss knowing that I'm toning up?


 

Actually, 5 lbs is 5 lbs no matter how you look at it. The truth lies is the fact that 5 lbs of fat is much bulkier than the 5 lbs of muscle, but 5 lbs is still 5 lbs. Because fat is bulky and lumpy and takes up more space (volume) than muscle, a woman weighing 150 pounds with 19% fat will look much smaller (and be much healthier) than a woman at 150 pounds with 35% fat. Because muscle is more dense than fat the person with less fat and more muscle will look smaller. It's best to stick to how your clothes fit, how you feel and keep up the great work.


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