Health Clubs Milwaukee WI

I've been working out for a few months. I heard muscles weighs more than fat. Can I factorthat into my weight loss knowing that I'm toning up? Actually, 5 lbs is 5 lbs no matter how you look at it. The truth lies is the fact that 5 lbs of fat is much bulkier than the 5 lbs of muscle, but 5 lbs is still 5 lbs.

Curves For Women
(414) 431-0443
5324 W Burleigh St
Milwaukee, WI
 
Beckum Stapleton Little League Baseball Corp
(414) 374-4057
911 W Brown St
Milwaukee, WI
 
The City Center at 735
(414) 765-0305
735 North Water St
Milwaukee, WI
 
Body Tuning Aerobic Studio
(414) 453-6622
6421 W North Ave
Milwaukee, WI
 
Curves For Women
(414) 272-8783
123 E Wells St
Milwaukee, WI
 
Curves Milwaukee WI - North Central
5324 W. Burleigh St.
Milwaukee, WI
Programs & Services
Aerobics, Body Sculpting, Cardio Equipment, Cardio Equipment, Circuit Training, Group Exercise Studio, Gym Classes, Gym Equipment, Gym Sports, Silver Sneakers, Zumba

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Anytime Fitness
(414) 319-1111
2170 Farwell Ave
Milwaukee, WI
 
Bally Total Fitness
(414) 291-0444
1237 North Van Buren Street
Milwaukee, WI
 
Bally Total Fitness Van Buren St
(414) 291-0444
1237 N Van Buren St
Milwaukee, WI
 
Wauwatosa Snap Fitness
(414) 259-1300
7226 W. North Ave.
Wauwatosa, WI
Programs & Services
Circuit Training, Elliptical Trainers, Free Weights, Personal Training, Pilates, Stair Climber, Stationary Bikes, Towel Service, Treadmill, Weight Machines

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The Skinny on Toning Up

Q: I've been working out for a few months. I heard muscles weighs more than fat. Can I factorthat into my weight loss knowing that I'm toning up?


 

Actually, 5 lbs is 5 lbs no matter how you look at it. The truth lies is the fact that 5 lbs of fat is much bulkier than the 5 lbs of muscle, but 5 lbs is still 5 lbs. Because fat is bulky and lumpy and takes up more space (volume) than muscle, a woman weighing 150 pounds with 19% fat will look much smaller (and be much healthier) than a woman at 150 pounds with 35% fat. Because muscle is more dense than fat the person with less fat and more muscle will look smaller. It's best to stick to how your clothes fit, how you feel and keep up the great work.


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