Health Clubs Memphis TN

I've been working out for a few months. I heard muscles weighs more than fat. Can I factorthat into my weight loss knowing that I'm toning up? Actually, 5 lbs is 5 lbs no matter how you look at it. The truth lies is the fact that 5 lbs of fat is much bulkier than the 5 lbs of muscle, but 5 lbs is still 5 lbs.

University Of Memphis
(901) 678-2811
620 Echles St
Memphis, TN
 
French Riviera Spa
(901) 327-2727
3463A Poplar Avenue
Memphis, TN
 
Renaissance Day Spa
(901) 452-1544
3294 Poplar Ave Ste 200
Memphis, TN
 
Curves For Women
(901) 452-5227
2847 Poplar Ave
Memphis, TN
 
French Riviera Health Spa - Poplar Plaza
3486 A Poplar Ave
Memphis, TN
Programs & Services
M-F 6:00am - 10:00pm, Sa 8:00am - 8:00pm, Su 12:00pm - 6:00pm

French Riviera Spa
(901) 327-2727
3484 Poplar Ave
Memphis, TN
 
Curves Memphis TN - University
2847 Poplar Avenue, Ste. 104
Memphis, TN
Programs & Services
Aerobics, Body Sculpting, Cardio Equipment, Cardio Equipment, Circuit Training, Group Exercise Studio, Gym Classes, Gym Equipment, Gym Sports, Silver Sneakers, Zumba

Data Provided by:
Karate For Kids
(901) 323-9004
3475 Poplar Ave
Memphis, TN
 
Slight Edge Fitness Inc
(901) 327-7724
3804 Park Ave Rear
Memphis, TN
 
French Riviera Spa
(901) 728-6463
2011 Union Avenue
Memphis, TN
 
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The Skinny on Toning Up

Q: I've been working out for a few months. I heard muscles weighs more than fat. Can I factorthat into my weight loss knowing that I'm toning up?


 

Actually, 5 lbs is 5 lbs no matter how you look at it. The truth lies is the fact that 5 lbs of fat is much bulkier than the 5 lbs of muscle, but 5 lbs is still 5 lbs. Because fat is bulky and lumpy and takes up more space (volume) than muscle, a woman weighing 150 pounds with 19% fat will look much smaller (and be much healthier) than a woman at 150 pounds with 35% fat. Because muscle is more dense than fat the person with less fat and more muscle will look smaller. It's best to stick to how your clothes fit, how you feel and keep up the great work.


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