Health Clubs Marshalltown IA

I've been working out for a few months. I heard muscles weighs more than fat. Can I factorthat into my weight loss knowing that I'm toning up? Actually, 5 lbs is 5 lbs no matter how you look at it. The truth lies is the fact that 5 lbs of fat is much bulkier than the 5 lbs of muscle, but 5 lbs is still 5 lbs.

Momoney Inc
(641) 752-9486
201 Westwood Dr
Marshalltown, IA
 
Anytime Fitness Marshalltown, IA
(641) 752-2927
107 N. Center Street
Marshalltown, IA
Programs & Services
24-hr Operations, Cardio Equipment, Circuit Training, Elliptical Trainers, Free Weights, Parking, Personal Training, Spinning, Stair Climber, Stationary Bikes, Treadmill, Weight Machines

Data Provided by:
Albion Community Center
(641) 488-2228
101 W Jefferson St
Albion, IA
 
Anytime Fitness
(641) 484-5515
106 Hwy 30
Toledo, IA
 
Anytime Fitness Toledo, IA
(641) 484-5515
106 Hwy 30
Toledo, IA
Programs & Services
24-hr Operations, Cardio Equipment, Circuit Training, Elliptical Trainers, Free Weights, Parking, Personal Training, Spinning, Stair Climber, Stationary Bikes, Treadmill, Weight Machines

Data Provided by:
Anytime Fitness
(641) 752-2927
107 N. Center Street
Marshalltown, IA
 
Marshalltown Little League
(641) 752-2181
1002 S 12th Ave
Marshalltown, IA
 
Gla Health and Social Center
(641) 473-2898
303 2nd St
Gladbrook, IA
 
Tama Toledo Country Club
(641) 484-5770
806 W 13th St
Tama, IA
 
Curves Tama/Toledo IA
130 W. 3rd Street
Tama, IA
Programs & Services
Aerobics, Body Sculpting, Cardio Equipment, Cardio Equipment, Circuit Training, Group Exercise Studio, Gym Classes, Gym Equipment, Gym Sports, Silver Sneakers, Zumba

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The Skinny on Toning Up

Q: I've been working out for a few months. I heard muscles weighs more than fat. Can I factorthat into my weight loss knowing that I'm toning up?


 

Actually, 5 lbs is 5 lbs no matter how you look at it. The truth lies is the fact that 5 lbs of fat is much bulkier than the 5 lbs of muscle, but 5 lbs is still 5 lbs. Because fat is bulky and lumpy and takes up more space (volume) than muscle, a woman weighing 150 pounds with 19% fat will look much smaller (and be much healthier) than a woman at 150 pounds with 35% fat. Because muscle is more dense than fat the person with less fat and more muscle will look smaller. It's best to stick to how your clothes fit, how you feel and keep up the great work.


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