Health Clubs Mandan ND

I've been working out for a few months. I heard muscles weighs more than fat. Can I factorthat into my weight loss knowing that I'm toning up? Actually, 5 lbs is 5 lbs no matter how you look at it. The truth lies is the fact that 5 lbs of fat is much bulkier than the 5 lbs of muscle, but 5 lbs is still 5 lbs.

The Golden Comb Day Spa
(701) 663-0555
118 E Main St
Mandan, ND
 
Anytime Fitness
(701) 663-8209
408 1st St NW
Mandan, ND
 
Curves
(701) 667-1326
507 Burlington St SE
Mandan, ND
 
Gentle Ways Judo
(701) 255-9145
1525 E Broadway Ave
Bismarck, ND
 
Human Performance Center At St Alexius
(701) 530-8102
310 N 9th St
Bismarck, ND
 
Curves Mandan ND
507 Burlington Street SE
Mandan, ND
Programs & Services
Aerobics, Body Sculpting, Cardio Equipment, Cardio Equipment, Circuit Training, Group Exercise Studio, Gym Classes, Gym Equipment, Gym Sports, Silver Sneakers, Zumba

Data Provided by:
Anytime Fitness Mandan, ND
(701) 663-8209
408 1st Street NW, Suite B
Mandan, ND
Programs & Services
24-hr Operations, Cardio Equipment, Circuit Training, Elliptical Trainers, Free Weights, Parking, Personal Training, Spinning, Stair Climber, Stationary Bikes, Treadmill, Weight Machines

Data Provided by:
Curves Mandan
507 Burlington Street SE
Mandan, ND
 
Womens Health Center
(701) 323-6376
1100 College Dr
Bismarck, ND
 
Focus Lifestyle Coaching and Pilates Studio
(701) 255-1212
1122 W Divide Ave
Bismarck, ND
 
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The Skinny on Toning Up

Q: I've been working out for a few months. I heard muscles weighs more than fat. Can I factorthat into my weight loss knowing that I'm toning up?


 

Actually, 5 lbs is 5 lbs no matter how you look at it. The truth lies is the fact that 5 lbs of fat is much bulkier than the 5 lbs of muscle, but 5 lbs is still 5 lbs. Because fat is bulky and lumpy and takes up more space (volume) than muscle, a woman weighing 150 pounds with 19% fat will look much smaller (and be much healthier) than a woman at 150 pounds with 35% fat. Because muscle is more dense than fat the person with less fat and more muscle will look smaller. It's best to stick to how your clothes fit, how you feel and keep up the great work.


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