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Health Clubs Magna UT

I've been working out for a few months. I heard muscles weighs more than fat. Can I factorthat into my weight loss knowing that I'm toning up? Actually, 5 lbs is 5 lbs no matter how you look at it. The truth lies is the fact that 5 lbs of fat is much bulkier than the 5 lbs of muscle, but 5 lbs is still 5 lbs.

Curves For Women
(801) 250-1829
8087 W 3500 S
Magna, UT
 
Curves Magna UT
8087 West 3500 South
Magna, UT
Programs & Services
Aerobics, Body Sculpting, Cardio Equipment, Cardio Equipment, Circuit Training, Group Exercise Studio, Gym Classes, Gym Equipment, Gym Sports, Silver Sneakers, Zumba

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Jazzercise Magna Fitness And Recreation Center
(801) 250-2194
8400 West 3270 S.
Magna, UT
Programs & Services
Jazzercise

Data Provided by:
Saltair Event Center
(801) 250-4400
I 80 Exit 104 W
Magna, UT
 
Family Fitness Center
(801) 955-4000
5415 W 3100 S
Salt Lake City, UT
 
Samba Grill
(801) 250-4400
162 S 400 W
Magna, UT
 
Magna Fitness and Recreation Center
(801) 250-2194
3270 S 8400 W
Magna, UT
 
Saltair Resort Restaurant
(801) 250-4400
NW Frontage Rd
Magna, UT
 
Curves West Valley City
3550 South 4800 West
West Valley City, UT
 
Golds Gym West Valley
(801) 969-2344
3952 West 3500 South
West Valley, UT
 
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The Skinny on Toning Up

Q: I've been working out for a few months. I heard muscles weighs more than fat. Can I factorthat into my weight loss knowing that I'm toning up?


 

Actually, 5 lbs is 5 lbs no matter how you look at it. The truth lies is the fact that 5 lbs of fat is much bulkier than the 5 lbs of muscle, but 5 lbs is still 5 lbs. Because fat is bulky and lumpy and takes up more space (volume) than muscle, a woman weighing 150 pounds with 19% fat will look much smaller (and be much healthier) than a woman at 150 pounds with 35% fat. Because muscle is more dense than fat the person with less fat and more muscle will look smaller. It's best to stick to how your clothes fit, how you feel and keep up the great work.


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