Health Clubs Los Angeles CA

I've been working out for a few months. I heard muscles weighs more than fat. Can I factorthat into my weight loss knowing that I'm toning up? Actually, 5 lbs is 5 lbs no matter how you look at it. The truth lies is the fact that 5 lbs of fat is much bulkier than the 5 lbs of muscle, but 5 lbs is still 5 lbs.

A World Fit For Kids
(213) 387-7712
678 S La Fayette Park Pl
Los Angeles, CA
 
24 Hour Fitness Mid Wilshire Active Gym
3699 Wilshire Blvd.
Los Angeles, CA
Programs & Services
24-hr Operations, Circuit Training, Elliptical Trainers, Family Gym, Free Weights, Group Exercise Studio, Gym Classes, Gym Equipment, Personal Training, Special Services, Stair Climber, Stationary Bikes, Treadmill, Weight Machines

Data Provided by:
Bally Total Fitness
(213) 785-7936
700 S Flower St
Los Angeles, CA

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24 Hour Fitness Downtown LA th St Sport Gym
505 S. Flower St.
Los Angeles, CA
Programs & Services
24-hr Operations, Circuit Training, Elliptical Trainers, Family Gym, Free Weights, Group Exercise Studio, Gym Classes, Gym Equipment, Personal Training, Special Services, Stair Climber, Stationary Bikes, Treadmill, Weight Machines

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Curves Los Angeles CA - Larchmont
527 N. Larchmont Blvd.
Los Angeles, CA
Programs & Services
Aerobics, Body Sculpting, Cardio Equipment, Cardio Equipment, Circuit Training, Group Exercise Studio, Gym Classes, Gym Equipment, Gym Sports, Silver Sneakers, Zumba

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Bally Total Fitness
(213) 624-3933
700 South Flower Street
Los Angeles, CA
 
Macys Plaza Bally Total Fitness
700 S Flower St
Los Angeles, CA
Programs & Services
Bilingual staff, Cardio Equipment, Child Center, Group Exercise Studio, Parking, Personal Training, Reaction Cycling

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Curves Los Angeles
527 N. Larchmont Blvd.
Los Angeles, CA
 
City Club on Bunker Hill
(213) 620-9662
333 S Grand Ave
Los Angeles, CA
 
Absolute Body Fitness
(323) 512-4223
1103 S Hudson Ave
Los Angeles, CA
 
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The Skinny on Toning Up

Q: I've been working out for a few months. I heard muscles weighs more than fat. Can I factorthat into my weight loss knowing that I'm toning up?


 

Actually, 5 lbs is 5 lbs no matter how you look at it. The truth lies is the fact that 5 lbs of fat is much bulkier than the 5 lbs of muscle, but 5 lbs is still 5 lbs. Because fat is bulky and lumpy and takes up more space (volume) than muscle, a woman weighing 150 pounds with 19% fat will look much smaller (and be much healthier) than a woman at 150 pounds with 35% fat. Because muscle is more dense than fat the person with less fat and more muscle will look smaller. It's best to stick to how your clothes fit, how you feel and keep up the great work.


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