Health Clubs Los Alamos NM

I've been working out for a few months. I heard muscles weighs more than fat. Can I factorthat into my weight loss knowing that I'm toning up? Actually, 5 lbs is 5 lbs no matter how you look at it. The truth lies is the fact that 5 lbs of fat is much bulkier than the 5 lbs of muscle, but 5 lbs is still 5 lbs.

Curves Los Alamos County NM
967 Central Ave.
Los Alamos, NM
Programs & Services
Aerobics, Body Sculpting, Cardio Equipment, Cardio Equipment, Circuit Training, Group Exercise Studio, Gym Classes, Gym Equipment, Gym Sports, Silver Sneakers, Zumba

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Transformations
(505) 662-7964
3801 Arkansas Ave
Los Alamos, NM
 
Los Alamos Fitness Center
(505) 662-5232
771 Central Ave
Los Alamos, NM
 
Curves Los Alamos County
967 Central Ave.
Los Alamos, NM
 
YMCA
(505) 662-3100
1450 Iris St
Los Alamos, NM
 
Jazzercise Los Alamos Church Of Christ
(505) 412-1445
2323 Diamond Dr.
Los Alamos, NM
Programs & Services
Jazzercise

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Jazzercise White Rock Community Building
(505) 690-1645
10 Sherwood Blvd.
White Rock, NM
Programs & Services
Jazzercise

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Canyon Vista Pool Association
(505) 672-3610
361 Aragon Ave
Los Alamos, NM
 
Pinon Park Pool
(505) 672-3247
104 Bryce Ave
Los Alamos, NM
 
Lucero Center Pool & Gym
(505) 747-6051
313 North Paseo De Onate
Espanola, NM
 
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The Skinny on Toning Up

Q: I've been working out for a few months. I heard muscles weighs more than fat. Can I factorthat into my weight loss knowing that I'm toning up?


 

Actually, 5 lbs is 5 lbs no matter how you look at it. The truth lies is the fact that 5 lbs of fat is much bulkier than the 5 lbs of muscle, but 5 lbs is still 5 lbs. Because fat is bulky and lumpy and takes up more space (volume) than muscle, a woman weighing 150 pounds with 19% fat will look much smaller (and be much healthier) than a woman at 150 pounds with 35% fat. Because muscle is more dense than fat the person with less fat and more muscle will look smaller. It's best to stick to how your clothes fit, how you feel and keep up the great work.


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