Health Clubs Lenoir NC

I've been working out for a few months. I heard muscles weighs more than fat. Can I factorthat into my weight loss knowing that I'm toning up? Actually, 5 lbs is 5 lbs no matter how you look at it. The truth lies is the fact that 5 lbs of fat is much bulkier than the 5 lbs of muscle, but 5 lbs is still 5 lbs.

Quest 4 Life
(828) 758-8753
1031 Morganton Blvd SW # A
Lenoir, NC
 
Curves
(828) 754-1211
112 Wilkesboro Blvd SE # L
Lenoir, NC
 
City of Lenoir Recreation Dept
(828) 757-2196
1031 Jim Barger Ct
Lenoir, NC

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Curves Lenoir NC
112-L Wilkesboro Blvd.
Lenoir, NC
Programs & Services
Aerobics, Body Sculpting, Cardio Equipment, Cardio Equipment, Circuit Training, Group Exercise Studio, Gym Classes, Gym Equipment, Gym Sports, Silver Sneakers, Zumba

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Curves
(800) 615-7352
239 Timberbrook Ln
Granite Falls, NC

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Quest 4 Life
(828) 758-8753
1031 Morganton Blvd SW
Lenoir, NC
 
Curves Lenoir
1411-B Hickory Blvd.
Lenoir, NC
 
Bella Forma Fitness For Women
(828) 757-5444
920 Wilkesboro Boulevard Southeast
Lenoir, NC
 
Curves
(800) 615-7352
122 Fairway Shopping Ctr
Hudson, NC

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Renaissance Falls
(828) 396-8023
100 Renaissance Ln
Granite Falls, NC

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The Skinny on Toning Up

Q: I've been working out for a few months. I heard muscles weighs more than fat. Can I factorthat into my weight loss knowing that I'm toning up?


 

Actually, 5 lbs is 5 lbs no matter how you look at it. The truth lies is the fact that 5 lbs of fat is much bulkier than the 5 lbs of muscle, but 5 lbs is still 5 lbs. Because fat is bulky and lumpy and takes up more space (volume) than muscle, a woman weighing 150 pounds with 19% fat will look much smaller (and be much healthier) than a woman at 150 pounds with 35% fat. Because muscle is more dense than fat the person with less fat and more muscle will look smaller. It's best to stick to how your clothes fit, how you feel and keep up the great work.


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