Health Clubs Las Vegas NV

I've been working out for a few months. I heard muscles weighs more than fat. Can I factorthat into my weight loss knowing that I'm toning up? Actually, 5 lbs is 5 lbs no matter how you look at it. The truth lies is the fact that 5 lbs of fat is much bulkier than the 5 lbs of muscle, but 5 lbs is still 5 lbs.

Y C M B LLC
(702) 362-9809
2800 W Sahara Ave Ste 6c
Las Vegas, NV
 
Body In Mind Pilates Studio
(702) 794-2639
4720 W Sahara Ave
Las Vegas, NV
 
Pacific Fitness Outlet Inc
(702) 227-9850
3850 W Desert Inn Rd
Las Vegas, NV
 
24 Hour Fitness
(702) 368-1111
3055 S Valley View Blvd
Las Vegas, NV
 
Clark Community School
(702) 365-9272
3074 Arville St
Las Vegas, NV
 
Pacific Fitness Outlet
(702) 227-9850
3850 W Desert Inn Rd Ste 105
Las Vegas, NV
 
Baseball Batting Ranges Scandia Family Fun Center
(702) 364-0070
2900 Sirius Ave
Las Vegas, NV
 
Shoto Kan Karate of Las Vegas
(702) 873-0891
2929 W Sahara Ave
Las Vegas, NV
 
H T Hojen Health Products
(702) 220-3784
4255 Spring Mountain Rd Ste C109
Las Vegas, NV
 
Golds Gym Las Veg as
(702) 877-6966
4720 W Sahara Ave.
Las Veg as, NV
 

The Skinny on Toning Up

Q: I've been working out for a few months. I heard muscles weighs more than fat. Can I factorthat into my weight loss knowing that I'm toning up?


 

Actually, 5 lbs is 5 lbs no matter how you look at it. The truth lies is the fact that 5 lbs of fat is much bulkier than the 5 lbs of muscle, but 5 lbs is still 5 lbs. Because fat is bulky and lumpy and takes up more space (volume) than muscle, a woman weighing 150 pounds with 19% fat will look much smaller (and be much healthier) than a woman at 150 pounds with 35% fat. Because muscle is more dense than fat the person with less fat and more muscle will look smaller. It's best to stick to how your clothes fit, how you feel and keep up the great work.


Set as favorite Bookmark Email this Comments (0) Add Comment feedSubscribe to this comment's feed
Write comment You must be logged in to post a comment. Please register if you do not have an account yet. busy

Click here to read more from Single Edition