Health Clubs Lafayette CO

I've been working out for a few months. I heard muscles weighs more than fat. Can I factorthat into my weight loss knowing that I'm toning up? Actually, 5 lbs is 5 lbs no matter how you look at it. The truth lies is the fact that 5 lbs of fat is much bulkier than the 5 lbs of muscle, but 5 lbs is still 5 lbs.

Curves Lafayette
489 U.S. Highway 287
Lafayette, CO
 
Curves
(800) 615-7352
489 US Highway 287 Ste. 202
Lafayette, CO

Data Provided by:
Front Range Center For A
(303) 665-3582
400 W South Boulder Rd
Lafayette, CO
 
Rathbun Karate
(720) 890-0942
1361 Forest Park Cir
Lafayette, CO
 
Curves For Women
(303) 665-4447
489 Us Highway 287
Lafayette, CO
 
American School of Kung Fu
(720) 890-0942
1361 Forest Park Cir Ste 105
Lafayette, CO
 
Senior Resource Specialists
(303) 665-9052
Lafayette
Lafayette, CO
 
Serendipity Spa
(720) 635-6421
2931 Shoshone Trl
Lafayette, CO
 
Curves Lafayette CO
489 U.S. Highway 287, Ste. 202
Lafayette, CO
Programs & Services
Aerobics, Body Sculpting, Cardio Equipment, Cardio Equipment, Circuit Training, Group Exercise Studio, Gym Classes, Gym Equipment, Gym Sports, Silver Sneakers, Zumba

Data Provided by:
Y McA of Boulder Valley
(303) 664-5455
2800 Dagny Way
Lafayette, CO
 
Data Provided by:

The Skinny on Toning Up

Q: I've been working out for a few months. I heard muscles weighs more than fat. Can I factorthat into my weight loss knowing that I'm toning up?


 

Actually, 5 lbs is 5 lbs no matter how you look at it. The truth lies is the fact that 5 lbs of fat is much bulkier than the 5 lbs of muscle, but 5 lbs is still 5 lbs. Because fat is bulky and lumpy and takes up more space (volume) than muscle, a woman weighing 150 pounds with 19% fat will look much smaller (and be much healthier) than a woman at 150 pounds with 35% fat. Because muscle is more dense than fat the person with less fat and more muscle will look smaller. It's best to stick to how your clothes fit, how you feel and keep up the great work.


Set as favorite Bookmark Email this Comments (0) Add Comment feedSubscribe to this comment's feed
Write comment You must be logged in to post a comment. Please register if you do not have an account yet. busy

Click here to read more from Single Edition