Health Clubs Lafayette CO

I've been working out for a few months. I heard muscles weighs more than fat. Can I factorthat into my weight loss knowing that I'm toning up? Actually, 5 lbs is 5 lbs no matter how you look at it. The truth lies is the fact that 5 lbs of fat is much bulkier than the 5 lbs of muscle, but 5 lbs is still 5 lbs.

Bob L Burger Recreation Center
(303) 665-0469
111 W Baseline Rd
Lafayette, CO
 
Serendipity Spa
(720) 635-6421
2931 Shoshone Trl
Lafayette, CO
 
Y McA of Boulder Valley
(303) 664-5455
2800 Dagny Way
Lafayette, CO
 
Lafayette Recreation Center
(303) 665-0469
111 W Baseline Rd
Lafayette, CO
 
Front Range Center For A
(303) 665-3582
400 W South Boulder Rd
Lafayette, CO
 
American School of Kung Fu
(720) 890-0942
1361 Forest Park Cir Ste 105
Lafayette, CO
 
Fit N Tan For Women
(303) 665-8444
550 W South Boulder Rd
Lafayette, CO
 
Curves Lafayette
489 U.S. Highway 287
Lafayette, CO
 
Senior Resource Specialists
(303) 665-9052
Lafayette
Lafayette, CO
 
Curves For Women
(303) 665-4447
489 Us Highway 287
Lafayette, CO
 

The Skinny on Toning Up

Q: I've been working out for a few months. I heard muscles weighs more than fat. Can I factorthat into my weight loss knowing that I'm toning up?


 

Actually, 5 lbs is 5 lbs no matter how you look at it. The truth lies is the fact that 5 lbs of fat is much bulkier than the 5 lbs of muscle, but 5 lbs is still 5 lbs. Because fat is bulky and lumpy and takes up more space (volume) than muscle, a woman weighing 150 pounds with 19% fat will look much smaller (and be much healthier) than a woman at 150 pounds with 35% fat. Because muscle is more dense than fat the person with less fat and more muscle will look smaller. It's best to stick to how your clothes fit, how you feel and keep up the great work.


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