Health Clubs Laconia NH

I've been working out for a few months. I heard muscles weighs more than fat. Can I factorthat into my weight loss knowing that I'm toning up? Actually, 5 lbs is 5 lbs no matter how you look at it. The truth lies is the fact that 5 lbs of fat is much bulkier than the 5 lbs of muscle, but 5 lbs is still 5 lbs.

Curves For Women
(603) 527-5898
143 Lake St
Laconia, NH
 
Laconia Rod and Gun Club
(603) 524-9824
358 S Main St
Laconia, NH
 
Gilford Yacht Club
(603) 293-8257
Wildwood Road Ext
Gilford, NH
 
Laconia Athletic & Swim Club
(603) 524-9252
827 N Main St
Laconia, NH
 
Northeast Martial Arts Academy
(603) 524-2544
84 Union Ave
Laconia, NH
 
Winnipesaukee Yacht Club
(603) 293-9300
45 Dockham Shore Rd
Gilford, NH
 
Beverly Hills Weight Loss and Wellness
(603) 626-3888
92 Magnum Dr
Gilford, NH
 
Jazzercise Laconia Community Center
(603) 253-4304
306 Union Ave.
Laconia, NH
Programs & Services
Jazzercise

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Leavitt Park Club House
(603) 524-1886
Elm
Laconia, NH
 
Gilford Hills Tennis and Fitness Club
(603) 293-7546
314 Old Lake Shore Rd
Gilford, NH
 
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The Skinny on Toning Up

Q: I've been working out for a few months. I heard muscles weighs more than fat. Can I factorthat into my weight loss knowing that I'm toning up?


 

Actually, 5 lbs is 5 lbs no matter how you look at it. The truth lies is the fact that 5 lbs of fat is much bulkier than the 5 lbs of muscle, but 5 lbs is still 5 lbs. Because fat is bulky and lumpy and takes up more space (volume) than muscle, a woman weighing 150 pounds with 19% fat will look much smaller (and be much healthier) than a woman at 150 pounds with 35% fat. Because muscle is more dense than fat the person with less fat and more muscle will look smaller. It's best to stick to how your clothes fit, how you feel and keep up the great work.


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