Health Clubs Kansas City MO

I've been working out for a few months. I heard muscles weighs more than fat. Can I factorthat into my weight loss knowing that I'm toning up? Actually, 5 lbs is 5 lbs no matter how you look at it. The truth lies is the fact that 5 lbs of fat is much bulkier than the 5 lbs of muscle, but 5 lbs is still 5 lbs.

Tower Fitness Center
(816) 234-8663
922 Walnut St
Kansas City, MO
 
MCC-Penn Valley Fitness Center
(816) 604-4222
3201 Warwick Trfy
Kansas City, MO
 
Yards Athletic Club
(816) 221-4993
1600 Genessee St # 246
Kansas City, MO
 
YMCA
(816) 923-5675
3800 E Linwood Blvd
Kansas City, MO
 
Club At Marriot
(816) 472-4441
200 W 12th St
Kansas City, MO
 
theGYMkc: Westside
(816) 960-0502
2020 Washington
Kansas City, MO
 
Fitness Training For Life
2002 Main Street
Kansas City, MO
 
River Market Fitness
(816) 421-0660
114 W 3rd St # B
Kansas City, MO
 
theGYMkc: River Market
(816) 960-0502
200 Wyandotte Street
Kansas City, MO
 
Greater Pentacostal Counseling Center
(913) 371-0803
864 Splitlog Ave
Kansas City, KS
 

The Skinny on Toning Up

Q: I've been working out for a few months. I heard muscles weighs more than fat. Can I factorthat into my weight loss knowing that I'm toning up?


 

Actually, 5 lbs is 5 lbs no matter how you look at it. The truth lies is the fact that 5 lbs of fat is much bulkier than the 5 lbs of muscle, but 5 lbs is still 5 lbs. Because fat is bulky and lumpy and takes up more space (volume) than muscle, a woman weighing 150 pounds with 19% fat will look much smaller (and be much healthier) than a woman at 150 pounds with 35% fat. Because muscle is more dense than fat the person with less fat and more muscle will look smaller. It's best to stick to how your clothes fit, how you feel and keep up the great work.


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