Health Clubs Juneau AK

I've been working out for a few months. I heard muscles weighs more than fat. Can I factorthat into my weight loss knowing that I'm toning up? Actually, 5 lbs is 5 lbs no matter how you look at it. The truth lies is the fact that 5 lbs of fat is much bulkier than the 5 lbs of muscle, but 5 lbs is still 5 lbs.

JRC The Alaska Club
(907) 586-5773
641 W Willoughby Ave # 210
Juneau, AK
 
JRC The Alaska Club
(907) 789-2181
2841 Riverside Dr
Juneau, AK
 
Curves For Women
(907) 789-4437
9110 Mendenhall Mall Rd
Juneau, AK
 
JRC/The Alaska Club Downtown
(907) 500-7093
641 West Willoughby Avenue
Juneau, AK
 
Jade Dragon Alaska
(907) 586-6224
P. O. Box 22835
Juneau, AK
Programs & Services
Kung Fu, Tai Chi, Qigong, meditation
Hours
by appointment
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http://jadedragonalaska.yolasite.com/

JRC/The Alaska Club Valley
(907) 500-7093
2841 Riverside Drive
Juneau, AK
 
Curves Juneau
9121 Glacier Highway
Juneau, AK
 
Curves Juneau AK
9121 Glacier Highway
Juneau, AK
Programs & Services
Aerobics, Body Sculpting, Cardio Equipment, Cardio Equipment, Circuit Training, Group Exercise Studio, Gym Classes, Gym Equipment, Gym Sports, Silver Sneakers, Zumba

Data Provided by:
Weight Watchers
(800) 516-3535
9109 Mendenhall Mall Rd
Juneau, AK

Data Provided by:
Curves For Women
(907) 789-4437
9121 Glacier Hwy
Juneau, AK
 
Data Provided by:

The Skinny on Toning Up

Q: I've been working out for a few months. I heard muscles weighs more than fat. Can I factorthat into my weight loss knowing that I'm toning up?


 

Actually, 5 lbs is 5 lbs no matter how you look at it. The truth lies is the fact that 5 lbs of fat is much bulkier than the 5 lbs of muscle, but 5 lbs is still 5 lbs. Because fat is bulky and lumpy and takes up more space (volume) than muscle, a woman weighing 150 pounds with 19% fat will look much smaller (and be much healthier) than a woman at 150 pounds with 35% fat. Because muscle is more dense than fat the person with less fat and more muscle will look smaller. It's best to stick to how your clothes fit, how you feel and keep up the great work.


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