Health Clubs Jonesboro GA

I've been working out for a few months. I heard muscles weighs more than fat. Can I factorthat into my weight loss knowing that I'm toning up? Actually, 5 lbs is 5 lbs no matter how you look at it. The truth lies is the fact that 5 lbs of fat is much bulkier than the 5 lbs of muscle, but 5 lbs is still 5 lbs.

Firehouse Sport and Fitness
(770) 472-0214
PO Box 1267
Jonesboro, GA
 
Curves Jonesboro GA
9434 S. Main Street, Ste. 1400
Jonesboro, GA
Programs & Services
Aerobics, Body Sculpting, Cardio Equipment, Cardio Equipment, Circuit Training, Group Exercise Studio, Gym Classes, Gym Equipment, Gym Sports, Silver Sneakers, Zumba

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Jonesboro Hoops & Fitness
8557 Tara Blvd # D
Jonesboro, GA
 
Run & Shoot
(770) 472-6214
8557 Tara Blvd
Jonesboro, GA
 
Tokyo Spa
(770) 477-2201
907 Spur 138
Jonesboro, GA
 
Curves For Women
(770) 473-0200
9434 S Main St
Jonesboro, GA
 
Doc's Sports
(770) 471-9006
6415 Tara Blvd
Jonesboro, GA
 
Curves Jonesboro
9434 S. Main Street
Jonesboro, GA
 
Lake Spivey Golf Club Maintenance
(770) 477-5826
2700 Walt Stephens Rd
Jonesboro, GA
 
National Spa
(770) 210-9283
7675 Tara Blvd
Jonesboro, GA
 
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The Skinny on Toning Up

Q: I've been working out for a few months. I heard muscles weighs more than fat. Can I factorthat into my weight loss knowing that I'm toning up?


 

Actually, 5 lbs is 5 lbs no matter how you look at it. The truth lies is the fact that 5 lbs of fat is much bulkier than the 5 lbs of muscle, but 5 lbs is still 5 lbs. Because fat is bulky and lumpy and takes up more space (volume) than muscle, a woman weighing 150 pounds with 19% fat will look much smaller (and be much healthier) than a woman at 150 pounds with 35% fat. Because muscle is more dense than fat the person with less fat and more muscle will look smaller. It's best to stick to how your clothes fit, how you feel and keep up the great work.


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