Health Clubs Humble TX

I've been working out for a few months. I heard muscles weighs more than fat. Can I factorthat into my weight loss knowing that I'm toning up? Actually, 5 lbs is 5 lbs no matter how you look at it. The truth lies is the fact that 5 lbs of fat is much bulkier than the 5 lbs of muscle, but 5 lbs is still 5 lbs.

Life Time Fitness
(832) 445-3900
20515 W Lake Houston Pkwy
Humble, TX

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Curves Atascocita TX
7040-C FM 1960 East
Humble, TX
Programs & Services
Aerobics, Body Sculpting, Cardio Equipment, Cardio Equipment, Circuit Training, Group Exercise Studio, Gym Classes, Gym Equipment, Gym Sports, Silver Sneakers, Zumba

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Home Helpers
(281) 360-0006
19210 Clear Sky Dr
Humble, TX
 
Atascocita South
(281) 852-3769
7102 Lonesome Woods Trl
Humble, TX
 
Elizabeth Anderson
(281) 852-4158
7934 Fm 1960 Rd E
Humble, TX
 
Life Time Fitness - Kingwood
(832) 445-3900
20515 West Lake Houston Parkway
Humble, TX
 
Curves Atascocita
7040-C FM 1960 East
Humble, TX
 
Hamel Tyler DC
(281) 812-6963
20515 W Lake Houston Pkwy
Humble, TX
 
Anytime Fitness Kingwood, TX (Humble)
(281) 900-0007
20121 West Lake Houston Parkway, Suite 200
Kingwood, TX
Programs & Services
24-hr Operations, Cardio Equipment, Circuit Training, Elliptical Trainers, Free Weights, Parking, Personal Training, Spinning, Stair Climber, Stationary Bikes, Treadmill, Weight Machines

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24 Hour Fitness Atascocita Sport Gym
7068 FM-1960 East
Humble, TX
Programs & Services
24-hr Operations, Circuit Training, Elliptical Trainers, Family Gym, Free Weights, Group Exercise Studio, Gym Classes, Gym Equipment, Personal Training, Special Services, Stair Climber, Stationary Bikes, Treadmill, Weight Machines

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The Skinny on Toning Up

Q: I've been working out for a few months. I heard muscles weighs more than fat. Can I factorthat into my weight loss knowing that I'm toning up?


 

Actually, 5 lbs is 5 lbs no matter how you look at it. The truth lies is the fact that 5 lbs of fat is much bulkier than the 5 lbs of muscle, but 5 lbs is still 5 lbs. Because fat is bulky and lumpy and takes up more space (volume) than muscle, a woman weighing 150 pounds with 19% fat will look much smaller (and be much healthier) than a woman at 150 pounds with 35% fat. Because muscle is more dense than fat the person with less fat and more muscle will look smaller. It's best to stick to how your clothes fit, how you feel and keep up the great work.


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