Health Clubs Honolulu HI

I've been working out for a few months. I heard muscles weighs more than fat. Can I factorthat into my weight loss knowing that I'm toning up? Actually, 5 lbs is 5 lbs no matter how you look at it. The truth lies is the fact that 5 lbs of fat is much bulkier than the 5 lbs of muscle, but 5 lbs is still 5 lbs.

Honolulu Club
(808) 543-3900
932 Ward Ave Fl 6th
Honolulu, HI
 
Grandmaster Hee Il Cho Taekwondo Center
(808) 396-8900
Koko Marina Ctr
Honolulu, HI
 
Hawaiian Athlete Club
(808) 537-1131
423 Keawe St
Honolulu, HI
 
Bodytune Hawaii
(808) 951-7677
1680 Kapiolani Blvd
Honolulu, HI
 
Womens Surfstyle Magazine
(808) 949-2120
Advertising
Honolulu, HI
 
24 Hour Fitness Honolulu Sport Gym
1680 Kapiolani Blvd.
Honolulu, HI
Programs & Services
24-hr Operations, Circuit Training, Elliptical Trainers, Family Gym, Free Weights, Group Exercise Studio, Gym Classes, Gym Equipment, Personal Training, Special Services, Stair Climber, Stationary Bikes, Treadmill, Weight Machines

Data Provided by:
24 Hour Fitness Bishop Active Gym
1000 Bishop Street
Honolulu, HI
Programs & Services
24-hr Operations, Circuit Training, Elliptical Trainers, Family Gym, Free Weights, Group Exercise Studio, Gym Classes, Gym Equipment, Personal Training, Special Services, Stair Climber, Stationary Bikes, Treadmill, Weight Machines

Data Provided by:
Golds Gym Honolulu
(808) 533-7111
768 South St.
Honolulu, HI
 
Hawaii Athlete Club
(808) 537-1131
432 Keawe St
Honolulu, HI
 
Hawaii State Ballet Co
(808) 947-2755
1418 Kapiolani Blvd
Honolulu, HI
 
Data Provided by:

The Skinny on Toning Up

Q: I've been working out for a few months. I heard muscles weighs more than fat. Can I factorthat into my weight loss knowing that I'm toning up?


 

Actually, 5 lbs is 5 lbs no matter how you look at it. The truth lies is the fact that 5 lbs of fat is much bulkier than the 5 lbs of muscle, but 5 lbs is still 5 lbs. Because fat is bulky and lumpy and takes up more space (volume) than muscle, a woman weighing 150 pounds with 19% fat will look much smaller (and be much healthier) than a woman at 150 pounds with 35% fat. Because muscle is more dense than fat the person with less fat and more muscle will look smaller. It's best to stick to how your clothes fit, how you feel and keep up the great work.


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