Health Clubs Henderson NV

I've been working out for a few months. I heard muscles weighs more than fat. Can I factorthat into my weight loss knowing that I'm toning up? Actually, 5 lbs is 5 lbs no matter how you look at it. The truth lies is the fact that 5 lbs of fat is much bulkier than the 5 lbs of muscle, but 5 lbs is still 5 lbs.

24 Hour Fitness
(702) 898-9999
2893 N Green Valley Pkwy
Henderson, NV
 
Jazzercise Henderson Fitness Center
(702) 461-2855
1450 W. Horizon Ridge
Henderson, NV
Programs & Services
Jazzercise

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Anytime Fitness Henderson, NV
(702) 202-1371
1510 W Horizon Ridge Pky
Henderson, NV
Programs & Services
24-hr Operations, Cardio Equipment, Circuit Training, Elliptical Trainers, Free Weights, Parking, Personal Training, Spinning, Stair Climber, Stationary Bikes, Treadmill, Weight Machines

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Curves For Women
(702) 307-1725
55 S Valle Verde Dr
Henderson, NV
 
Clubsport Green Valley
(702) 454-6000
2100 Olympic Ave
Henderson, NV
 
Fit for Life Training
(702) 610-0363
1450 W Horizon Rdg Pkwy # A502
Henderson, NV
 
Oasis of Hands
(702) 454-6000
2100 Olympic Ave
Henderson, NV
 
Cielo Salon & Spa
(702) 942-4400
1550 W Horizon Ridge Pkwy
Henderson, NV
 
Landow Ken MD
(702) 451-3376
1485 W Warm Springs Rd
Henderson, NV
 
Gold's Gym
(702) 269-0828
60 S Stephanie St
Henderson, NV
 
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The Skinny on Toning Up

Q: I've been working out for a few months. I heard muscles weighs more than fat. Can I factorthat into my weight loss knowing that I'm toning up?


 

Actually, 5 lbs is 5 lbs no matter how you look at it. The truth lies is the fact that 5 lbs of fat is much bulkier than the 5 lbs of muscle, but 5 lbs is still 5 lbs. Because fat is bulky and lumpy and takes up more space (volume) than muscle, a woman weighing 150 pounds with 19% fat will look much smaller (and be much healthier) than a woman at 150 pounds with 35% fat. Because muscle is more dense than fat the person with less fat and more muscle will look smaller. It's best to stick to how your clothes fit, how you feel and keep up the great work.


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