Health Clubs Grand Forks ND

I've been working out for a few months. I heard muscles weighs more than fat. Can I factorthat into my weight loss knowing that I'm toning up? Actually, 5 lbs is 5 lbs no matter how you look at it. The truth lies is the fact that 5 lbs of fat is much bulkier than the 5 lbs of muscle, but 5 lbs is still 5 lbs.

Jazzercise Grand Forks YMCA
(701) 775-2586
215 7th St. N.
Grand Forks, ND
Programs & Services
Jazzercise

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Center Court Fitness Club
(701) 746-2790
1600 32nd Ave S
Grand Forks, ND
 
Curves Grand Forks ND - South
2100 S. Columbia Rd.
Grand Forks, ND
Programs & Services
Aerobics, Body Sculpting, Cardio Equipment, Cardio Equipment, Circuit Training, Group Exercise Studio, Gym Classes, Gym Equipment, Gym Sports, Silver Sneakers, Zumba

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Grand Forks Country Club
(701) 775-3912
Pro Shop
Grand Forks, ND
 
Anytime Fitness Grand Forks, ND
(701) 772-0208
3750 32nd Ave South
Grand Forks, ND
Programs & Services
24-hr Operations, Cardio Equipment, Circuit Training, Elliptical Trainers, Free Weights, Parking, Personal Training, Spinning, Stair Climber, Stationary Bikes, Treadmill, Weight Machines

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Select Therapy
(701) 746-8374
2617 S Columbia Rd
Grand Forks, ND
 
Healthsouth Sports Medicine and Rehabilitation Ctr
(701) 746-8374
2617 S Columbia Rd
Grand Forks, ND
 
North Dakota Youth Soccer Association
(701) 775-2942
3022 Walnut St
Grand Forks, ND
 
Altru's Health & Fitness Center
(701) 780-2516
1300 S Columbia Rd
Grand Forks, ND
 
Wise About Weight Inc
(701) 792-3806
1826 S Washington St
Grand Forks, ND
 
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The Skinny on Toning Up

Q: I've been working out for a few months. I heard muscles weighs more than fat. Can I factorthat into my weight loss knowing that I'm toning up?


 

Actually, 5 lbs is 5 lbs no matter how you look at it. The truth lies is the fact that 5 lbs of fat is much bulkier than the 5 lbs of muscle, but 5 lbs is still 5 lbs. Because fat is bulky and lumpy and takes up more space (volume) than muscle, a woman weighing 150 pounds with 19% fat will look much smaller (and be much healthier) than a woman at 150 pounds with 35% fat. Because muscle is more dense than fat the person with less fat and more muscle will look smaller. It's best to stick to how your clothes fit, how you feel and keep up the great work.


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