Health Clubs Gillette WY

I've been working out for a few months. I heard muscles weighs more than fat. Can I factorthat into my weight loss knowing that I'm toning up? Actually, 5 lbs is 5 lbs no matter how you look at it. The truth lies is the fact that 5 lbs of fat is much bulkier than the 5 lbs of muscle, but 5 lbs is still 5 lbs.

Wright Ball Field Complex
(307) 464-1355
1201 E Elkhorn Dr
Wright, WY
 
Indian Hills Home Owners Assoc
(307) 686-0679
1000 Indian Hills Dr
Gillette, WY
 
Recreation Center Gymnasium
(307) 682-8527
1000 S Douglas Hwy
Gillette, WY
 
Club Energize
(307) 686-7627
2701 S Douglas Hwy
Gillette, WY
 
Casper Recreation Center
(307) 235-8383
1801 E 4th St
Casper, WY
 
Club Energize
(307) 686-7627
2701 S Douglas Hwy
Gillette, WY
 
Powder River Academy of Taekwondo Llc
(307) 685-2900
107 E 3rd St
Gillette, WY
 
Pace Fitness for Women
(307) 686-8100
405 W Boxelder Rd Ste B4
Gillette, WY
 
Gillette Physical Therapy
(307) 682-4900
201 W Lakeway Rd Ste 700
Gillette, WY
 
Curves Lander WY
150 Lincoln St.
Lander, WY
Programs & Services
Aerobics, Body Sculpting, Cardio Equipment, Cardio Equipment, Circuit Training, Group Exercise Studio, Gym Classes, Gym Equipment, Gym Sports, Silver Sneakers, Zumba

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The Skinny on Toning Up

Q: I've been working out for a few months. I heard muscles weighs more than fat. Can I factorthat into my weight loss knowing that I'm toning up?


 

Actually, 5 lbs is 5 lbs no matter how you look at it. The truth lies is the fact that 5 lbs of fat is much bulkier than the 5 lbs of muscle, but 5 lbs is still 5 lbs. Because fat is bulky and lumpy and takes up more space (volume) than muscle, a woman weighing 150 pounds with 19% fat will look much smaller (and be much healthier) than a woman at 150 pounds with 35% fat. Because muscle is more dense than fat the person with less fat and more muscle will look smaller. It's best to stick to how your clothes fit, how you feel and keep up the great work.


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