Health Clubs Fishers IN

I've been working out for a few months. I heard muscles weighs more than fat. Can I factorthat into my weight loss knowing that I'm toning up? Actually, 5 lbs is 5 lbs no matter how you look at it. The truth lies is the fact that 5 lbs of fat is much bulkier than the 5 lbs of muscle, but 5 lbs is still 5 lbs.

Y M C A of Greater Indpls
(317) 595-9622
9012 E 126th St
Fishers, IN
 
Cardinal Fitness Center
(317) 585-6902
East 96th Street
Fishers, IN
 
Hawthorn Golf Course
(317) 845-9100
12255 Club Point Dr
Fishers, IN
 
Curves Fishers IN - East
9789 E. 116th St.
Fishers, IN
Programs & Services
Aerobics, Body Sculpting, Cardio Equipment, Cardio Equipment, Circuit Training, Group Exercise Studio, Gym Classes, Gym Equipment, Gym Sports, Silver Sneakers, Zumba

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Herb Johnsons World Champion Karate
(317) 594-9872
7239 Fishers Landing Dr
Fishers, IN
 
X Site the Ultimate Amusement Center
(317) 585-1895
6155 E 86th St
Fishers, IN
 
East of La
(317) 570-1197
7266 Fishers Crossing Dr
Fishers, IN
 
Players Edge
(317) 594-9994
14374 Leland Muse
Fishers, IN
 
Indiana Fieldhouse Llc
(317) 842-2255
11825 Technology Dr
Fishers, IN
 
Fishers Snap Fitness
(317) 594-1200
7266 Fishers Crossing Drive
Fishers, IN
Programs & Services
Circuit Training, Elliptical Trainers, Free Weights, Personal Training, Pilates, Stair Climber, Stationary Bikes, Towel Service, Treadmill, Weight Machines

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The Skinny on Toning Up

Q: I've been working out for a few months. I heard muscles weighs more than fat. Can I factorthat into my weight loss knowing that I'm toning up?


 

Actually, 5 lbs is 5 lbs no matter how you look at it. The truth lies is the fact that 5 lbs of fat is much bulkier than the 5 lbs of muscle, but 5 lbs is still 5 lbs. Because fat is bulky and lumpy and takes up more space (volume) than muscle, a woman weighing 150 pounds with 19% fat will look much smaller (and be much healthier) than a woman at 150 pounds with 35% fat. Because muscle is more dense than fat the person with less fat and more muscle will look smaller. It's best to stick to how your clothes fit, how you feel and keep up the great work.


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