Health Clubs Everett WA

I've been working out for a few months. I heard muscles weighs more than fat. Can I factorthat into my weight loss knowing that I'm toning up? Actually, 5 lbs is 5 lbs no matter how you look at it. The truth lies is the fact that 5 lbs of fat is much bulkier than the 5 lbs of muscle, but 5 lbs is still 5 lbs.

Bally Total Fitness
(425) 265-1888
7621 Evergreen Way # G2
Everett, WA
 
Hyde House
(425) 259-1661
4834 W Glenhaven Dr
Everett, WA
 
Magfit Llc
(425) 252-8573
4831 Glenwood Avenue
Everett, WA
 
Jazzercise Everett Cascade Boys and Girls Club
(206) 914-1184
7600 Cascade Dr.
Everett, WA
Programs & Services
Jazzercise

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Miekos Mill Creek Fitness
(425) 385-8038
13018 39th Ave Se
Everett, WA
 
Ymca Mukilteo Branch
(425) 353-9622
10601 47th Pl W
Everett, WA
 
Curves Everett
7207 Evergreen Way
Everett, WA
 
Bally Total Fitness
(425) 265-1888
7621 Evergreen Way
Everett, WA
 
Silverlake Club
(425) 337-7477
505 128th St Se
Everett, WA
 
Restorative Personal Trainer
(425) 513-2544
412 Center Rd
Everett, WA
 
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The Skinny on Toning Up

Q: I've been working out for a few months. I heard muscles weighs more than fat. Can I factorthat into my weight loss knowing that I'm toning up?


 

Actually, 5 lbs is 5 lbs no matter how you look at it. The truth lies is the fact that 5 lbs of fat is much bulkier than the 5 lbs of muscle, but 5 lbs is still 5 lbs. Because fat is bulky and lumpy and takes up more space (volume) than muscle, a woman weighing 150 pounds with 19% fat will look much smaller (and be much healthier) than a woman at 150 pounds with 35% fat. Because muscle is more dense than fat the person with less fat and more muscle will look smaller. It's best to stick to how your clothes fit, how you feel and keep up the great work.


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