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Health Clubs Enid OK

I've been working out for a few months. I heard muscles weighs more than fat. Can I factorthat into my weight loss knowing that I'm toning up? Actually, 5 lbs is 5 lbs no matter how you look at it. The truth lies is the fact that 5 lbs of fat is much bulkier than the 5 lbs of muscle, but 5 lbs is still 5 lbs.

Vital Signs Wellness Center
(580) 233-0181
2127 W Willow Rd
Enid, OK
 
Curves Enid OK
523 S. Cleveland Street
Enid, OK
Programs & Services
Aerobics, Body Sculpting, Cardio Equipment, Cardio Equipment, Circuit Training, Group Exercise Studio, Gym Classes, Gym Equipment, Gym Sports, Silver Sneakers, Zumba

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Oakwood Activity Center
(580) 234-4464
401 N Oakwood Rd
Enid, OK
 
Curves
(580) 234-3366
523 S Cleveland St
Enid, OK
 
Finer Physiques Fitness Center
(580) 242-1861
2127 W Willow Rd
Enid, OK
 
Oakwood Activity Center
(580) 234-4464
401 N Oakwood Rd
Enid, OK
 
FGF Barbell
(580) 237-5553
412 South Buchanan Street
Enid, OK
 
Oakwood Christian Church
(580) 234-4464
Enid, OK
 
F G F Barbell
(580) 237-5553
412 S Buchanan St
Enid, OK
 
Cuts Fitness for Men
(580) 234-8808
921 S Oakwood Rd
Enid, OK
 
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The Skinny on Toning Up

Q: I've been working out for a few months. I heard muscles weighs more than fat. Can I factorthat into my weight loss knowing that I'm toning up?


 

Actually, 5 lbs is 5 lbs no matter how you look at it. The truth lies is the fact that 5 lbs of fat is much bulkier than the 5 lbs of muscle, but 5 lbs is still 5 lbs. Because fat is bulky and lumpy and takes up more space (volume) than muscle, a woman weighing 150 pounds with 19% fat will look much smaller (and be much healthier) than a woman at 150 pounds with 35% fat. Because muscle is more dense than fat the person with less fat and more muscle will look smaller. It's best to stick to how your clothes fit, how you feel and keep up the great work.


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